Break Up the Routine!
Workout Date:
02/09/2021QIC:
Texas RangerPAX:
Headgear, Weedeater, Jingles, Flash, Texas Ranger (YHC)The Thang:
AO
Warthog
Conditions
50 and cloudy (couldn’t decide if it was going to rain)
I find that its always a great time to get out to the #Mothership and get a Q in to break up some of the monotony of my routine. Something about going to a place that you don’t normally workout with guys that you don’t necessarily see all the time that makes you push a little harder and get that extra rep in. Due to the indecisiveness of the weather, I decided to play this one out by ear (aka I didn’t plan anything the night before). So as I drove to the AO trying to think of a plan, I see a black truck coming up behind me, swerves around me and passes me only to turn right onto Forbus… as we park, the speed demon emerges and low and behold its Jingles! (Apparently this is a habit, just ask him what happened on his way to BombSquad on 2/10!) Fistbump to Jingles as I immediately call out 1 min to the rest of the PAX that got there much earlier than we did (Headgear, Flash, and Weedeater).
Looked around for any other pax to join us, but it would be a tight crew today.
Disclaimer
COP
SSH x 20 IC, TTT x 20 IC, Merkins x 10 OYO, IW x 20IC, Merkins x 10 OYO, LBAC x 15 IC, LBAC IR x 15 IC, Merkins x 10 OYO
Mosey to the bridge!
The THANG –
20 Merkins
Bearcrawl to the middle
20 Squats
Crawlbear to the end
20 Merkins
Mosey to the garage!
Seems like the last few times that I’ve Q’d at WH its been a little rainy, so the garage escalator has always been a good fall back plan
Level 1 – 5 x Burpees
Backpedal up the ramp
Level 2 – 5 x Burpees
– 10 x Squats
Backpedal halfway up the ramp, turn and sprint the rest of the way
Level 3 – 5 x Burpees
– 10 x Squats
– 20 Merkins
Backpedal halfway up the ramp, turn and sprint the rest of the way
Level 4 – 5 x Burpees
– 10 x Squats
– 20 Merkins
– 30 BBSU
Backpedal halfway up the ramp, turn and sprint the rest of the way
Level 5 – 20 x Alternating Shoulder Taps (2 count)
– 20 Mountain Climbers (2 count)
Mosey down the stairs
Conveyor Belt: One pax will call out an exercise for the other pax to do AMRAP. Pax that calls the exercise will run up to the next level and down the stairs. Rinse and repeat.
Flash – LBC
Jingles – American Hammers
Weedeater – Heels to heaven
Headgear – Flutter kicks
Texas Ranger – Carolina Dry Docks
Mosey to the bridge
20 x Mountain climbers (count RL only)
Crawl bear to the middle
20 x Squats
Bear crawl to the end
20 x Mountain Climbers (count RL only)
5 MOM
Mosey to the flag
TIME!
COT
Count-O-Rama – 5
Name-O-Rama
Announcements – Freed to Bleed in March, continue to EH guys
Prayer requests – Prayers for the men that are on IR or need that extra push.
BOM by YHC
Always an honor to lead!
– TR