Workout Date:





One Call, Bling, Headgear, Markup (DR PAX reppin' F3 Foothills) & Lombardi (QIC)

The Thang:


Temperature: 73 degrees, clear

Warm Up

Mosey – 400m

OH Ruck Hold – 400m

Farmer Carry – 400m

Mosey – 400m

“Ruck Up” and  we’re off thru Grand Park to Farrow Park to Warbird Park near the intersection of Farrow Parkway and S Kings Hwy/Hwy 17 Business. At Warbird Park the following was successfully completed . . . a 20 minute AMRAP:

Burpees – 5x

Squats – 5x

Mountain Climber – 5x (4-Count)

Merkins – 5x

Sit Up – 5x

Ruck Curls – 5x

Round 2 – add five reps; Round 3 add five reps; Round 4 add five reps . . . once 20 reps in Round 4 was accomplished deduct five reps for each subsequent Round.

Took a minute or two to collect ourselves, rucked up and back to the Forbus Ct parking lot. 5+ miles in the books.

Count-A-Rama, Name-A-Rama, Announcements, Prayer Requests, Prayer . . . Out.



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