Burning Calories To Make Room For Turkey Day
Workout Date:
11/20/2018
QIC:
Corkscrew
PAX:
Hoser, Turn & Cough, Headgear, Weedeater, Stewey, Scuba Steve, Snips, Bubbles, Varsity, Lombardi, Screaming Eagle, Corkscrew, OneCall, Bling,Hamburglar
The Thang:
The Thang
With today being Tuesday before Thanksgiving, YHC did not know what to expect in Pax numbers this morning. The weather was 50ish and no rain to count so it could go either way. YHC did see that #Bombsquad had 17 pax Monday morning so my hopes were up for a big crowd. I was running a little late to set up a few things as I had to turn around to go get my phone in case the numbers were big….glad I did. We missed Bombsquads number by 2 ( Thanks Geno and Billboard) but did have a strong 15 total! I would never have been able to remember with my advanced age memory deficiency. I pulled up with 5 mins to spare ( 6 more than Varsity) and started to stretch amazed at the early Holiday week numbers.
1 min Warning Given
530 and Disclaimer given
COP
SSH x25 IC
IW x25 IC
TTT x25 IC
WMills x25 IC
LBAC x25 IC
Reverse x25 IC
CPickers x25 IC
OH Press x25 IC
MtnClimbers x25 IC
Mosey to the bridge and Bear crawl up to middle and Lunge back down
Mosey to the Park
The Thang
4 corners were set up with a list of exercises and it went something like this
#1
10 Jumping Spider Merkins
20 Jump Squats
30 High/Low Planks
40 SSHops
Broad Jump to next corner
#2
10 Diamond Merkins
20 Lunges RTCT only
30 American Hammers
40 MYN Climbers RTCT only
Run Backwards to next corner
#3
10 Burpees
20Bigboy situps
30 Merkins
40 squats
Bear Crawl to next corner
#4
10 Turkish get ups
20 wide merkins
30 Shoulder taps 40 LBCs
Toy Soldier walk to next corner
gather at the fountains for 11’s of BigBoys and Stepups
Mosey back to Flag area
Count O Rama 15
Name o Rama
Announcements, 2ndF lunch tomorrow at Dagwoods MBeach, Get on Q Sheet for December, Christmas Party Dec 15th details coming
Pray request, Turn’s sister after fall, Bubba Gump’s Family
Weedeater prayed us out
Moleskin
You never regret fighting off the Fartsack only regret letting it win. Thanks for letting me lead a GREAT group of guys!
