Burning Calories To Make Room For Turkey Day

Burning Calories To Make Room For Turkey Day

Workout Date:

11/20/2018

QIC:

Corkscrew

PAX:

Hoser, Turn & Cough, Headgear, Weedeater, Stewey, Scuba Steve, Snips, Bubbles, Varsity, Lombardi, Screaming Eagle, Corkscrew, OneCall, Bling,Hamburglar

The Thang:

The Thang

With today being Tuesday before Thanksgiving, YHC did not know what to expect in Pax numbers this morning. The weather was 50ish and no rain to count so it could go either way. YHC did see that #Bombsquad had 17 pax Monday morning so my hopes were up for a big crowd. I was running a little late to set up a few things as I had to turn around to go get my phone in case the numbers were big….glad I did. We missed Bombsquads number by 2 ( Thanks Geno and Billboard) but did have a strong 15 total! I would never have been able to remember with my advanced age memory deficiency. I pulled up with 5 mins to spare ( 6 more than Varsity) and started to stretch amazed at the early Holiday week numbers.

1 min Warning Given

530 and Disclaimer given

COP

SSH x25 IC

IW x25 IC

TTT x25 IC

WMills x25 IC

LBAC x25 IC

Reverse x25 IC

CPickers x25 IC

OH Press x25 IC

MtnClimbers x25 IC

Mosey to the bridge and Bear crawl up to middle and Lunge back down

Mosey to the Park

The Thang

4 corners were set up with a list of exercises and it went something like this

#1

10 Jumping Spider Merkins

20 Jump Squats

30 High/Low Planks

40 SSHops

Broad Jump to next corner

#2

10 Diamond Merkins

20 Lunges RTCT only

30 American Hammers

40 MYN Climbers RTCT only

Run Backwards to next corner

#3

10 Burpees

20Bigboy situps

30 Merkins

40 squats

Bear Crawl to next corner

#4

10 Turkish get ups

20 wide merkins

30 Shoulder taps 40 LBCs

Toy Soldier walk to next corner

gather at the fountains for 11’s of BigBoys and Stepups

Mosey back to Flag area

Count O Rama 15

Name o Rama

Announcements, 2ndF lunch tomorrow at Dagwoods MBeach, Get on Q Sheet for December, Christmas Party Dec 15th details coming

Pray request, Turn’s sister after fall, Bubba Gump’s Family

Weedeater prayed us out

 

Moleskin

You never regret fighting off the Fartsack only regret letting it win. Thanks for letting me lead a GREAT group of guys!

 

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