Burpees, Broadjumps, and Bearcrawls

Workout Date:

05/23/2018

QIC:

Skidmark

PAX:

Skidmark, Quaker, El Red Cardo, Penelope, Mouse Pad, Red Coat, Cheese Steak, Boxcar, & Buffett

The Thang:

Condition:  About 71 and humid.

Feeling tired from a little pre-BDay celebration, but ready and feeling honored to Q.

1 minute warning.

Disclaimer.

COP:

Imperial Walkers IC x 15, TTT IC x 15, Windmill IC x 15, Happy Jacks IC x 4 (total 20 SSH and 8 Jump Squats), & round of Circle Burp (9 Burpees)

Mosey to concession area

The Beatdown:

Dora 100/200/300 – Merkins/Big Boys/ Squats.  PAX exercise while partner did lap around baseball field.

Lined up in big parking lot for:

• Crab Walk w/ 10 Merkins on every other line, mosey back.
• Toy Solder walk w/ 10 Plank Jacks on every other line, mosey back.
• Burpee every other line, Bear Crawl Back.
• Broad Jump Burpee every other line, Bear Crawl Back.

Mosey to stretch by light posts for sprints:

• Sprint 1/3 of way and do 25 Merkins.
• Sprint 2/3 of way and do 50 American Hammers.
• Sprint all of the way and do 75 SSH.

Time

COT:

Count-O-Rama, Name-O-Rama.  Sunday workouts coming June 3, 2nd F at Dagwoods today, 3rd F on Tuesday (coming to an end).

All got better!