Cant beat the Heat !

Cant beat the Heat !

Workout Date:

07/23/2020

QIC:

Viagra

PAX:

Cubby, Burgundy, Kapow, Blueprint, Squatter, Lamont, Viagra (QIC)

The Thang:

I arrived at the AO at 5:10.  Downrange guys were there (Lamont, Blueprint. Squatter). Hats off to these guys for posting.  We have been lean here lately and it’s always great to see new and old faces.

I thought it would be a good idea to move the workout closer to the beach thinking we might get a little breeze off the ocean. NOT! Totally stagnant.

COP

15 TTT IC, 15 IW’s IC, 20 SSH’s IC, 10 LBAC’s IC forward, backward, OC’s, Moroccan Night clubs all IC.

Mosey to the Ocean Bay Parking deck on Ocn. Blvrd.

Level 1 10 Burpees

Level 2 20 BB sit ups

Level 3 30 Merkins

Level 4 40 LBC’s

Level 5 50 Squats

Level 6 60 SSH’s

Level 6 is the top of the parking deck which normally produces a nice breeze. Not this day 🙁

While on top deck, why not do a little DORA

Partner up. One pax runs to an established point while pax 2 does the following: Cumulative total.

50 A Hammers

100 A Shoulder taps

150 Flutter Kicks

What goes up must come down so we reversed what we did going up going back down.

Off to the beach.  The tide was out pretty much so we moseyed to the more hard packed sand

Jack Webbs on the beach

1 Merkin – 4 Air Presses, 2 Merkins – 8 Air presses and so on. I think we made it to 6 when it started getting rough. For the QIC anyway.

Time was running short so back towards the AO.

Stopped at OD for 25 Dips OYO on some wall.

We moseyed back to the AO with a few minutes left for some Marry

15 Freddie Mercury’s, 15 Heals to Heaven, Pretzel Crunch 10 each leg.

Time!

Burgundy prayed us out.

Always a privilege to lead. Until next time.

Aye!

 

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