Casual Friday at the Village
Workout Date:
01/22/2021
QIC:
Texas Ranger
PAX:
Hamburglar, Headgear
The Thang:
AO: Village
Conditions: 50s and clear
Seems like a bunch of PAX are out either due to illness or injury. Wasnt sure how many I could expect today, but was glad to see/follow Headgear’s giant truck into the parking lot this morning. Of course, the man, the myth, the podcaster was already in the parking lot and getting ready to go. Held out for a couple more stragglers, but we didn’t get any takers. No problem as this was a beast of a crew to try and keep up with today.
1 minute warning
Disclaimer
COP:
20 SSH IC
15 TTT IC
15 Windmills IC
20 Imperial Walkers IC
22 Merkins OYO
Mosey around the perimeter of the AO, finish at the basketball court
DORA:
Since we only had 3, we did it as a group. The pair that ended up going together would count the lower amount of reps (since I paired with Hamburglar… that basically meant mine)
100:
- Partner 1 – Squats
- Partner 2 – Sprint to half court, bear crawl back
- Flip Flop
200:
- Partner 1 – Merkins
- Partner 2 – Half and end line suicides
- Flip Flop
300:
- Partner 1 – LBC
- Partner 2 – Lap around the building
- Flip Flop
Mosey to the coupon pile
10-to-1:
Each round would consist of 2 exercises or an exercise and a hold. We would start by doing one exercise for a 10 reps together and then a 10 count hold of the second exercise. First exercise for a 9 reps and then 9 count hold of exercise 2, all the way down to 1 rep/1 count. Then mosey lap around the parking lot.
Round 1: Curls, Hold coupons at 90 deg
Round 2: Squats, Hold Al Gore with or without coupon
Round 3: Merkins, Hold Plank (started running out of time so we had to cut this one short)
5 Min. of Mary:
2 Rounds of Pax Choice:
Headgear – Flutter kicks and… flutter kicks (love the creativity)
Hamburglar – Hatchling sit ups and Freddie Mercury
Texas Ranger – Pretzel Crunch and Heel Touches
15 BBSU to finish
Time!
COT
Count-O-Rama: 3
Name-O-Rama
Announcements: Grow Ruck is coming, a bunch of training sessions available. Freed to Bleed. Every Pax should work on EH’ing 1 guy a month. (Note there is a new guy at work for me, but he keeps being a baby about coming out. Any tips/tricks for EHing are welcome). Hamburglar is issuing a challenge to EVERY PAX: February Iron Flag Challenge – 20 workouts in 28 days. You get this done and you get to sign the coveted Iron Flag… can we sign it twice if we are on it already?? Additionally there may be some SWAG for the finishers if they can get this done. Hamburglar also has a new podcast out for those that like or maybe dont like to see his crazy FB Live videos. First episode dropped the other day with the Nantan and it was a great listen!
Prayer requests: Health for fellow pax.
BOM by YHC
Honor to lead.
– Texas Ranger