Catapult Conquers the BEAST

Catapult Conquers the BEAST

Workout Date:



Texas Ranger


Pikachu, O'Douls, Kiwi (Respect), Single Barrel, Texas Ranger (QIC)

The Thang:

AO: Catapult

Conditions: 68 deg, clear and downright freezing (It’s July right?!)

Rousey reached out to some of the PAX earlier in the week looking for a Catapult Q and I didn’t hesitate to say yes. I had no idea what I was going to do, but I was confident that I could come up with something. Not really sure why, but today just felt like the day to introduce the #CatapultCrew to the #BEAST. Granted some of them had seen a glimpse of the BEAST once in a prior Bombsquad workout of mine, but I’m pretty sure that it hasn’t been done at Catapult. Got to the AO early and set up the cones on the football field and then contemplated what else I was going to do for this workout.

1 minute warning



15 SSH IC, 15 Windmills IC, 15 Imperial Walkers IC, 22 Merkins IC, 15 LBAC (Forward) IC, 15 LBAC (Reverse) IC

For those that don’t know, there are basically two (probably unwritten) rules of Catapult:

1.) No running

2.) No Burpees (Although Rousey and/or Flop may have actually written that down somewhere IDK)

Maybe it was the freezing cold weather or maybe it was the fact that I am going to have to miss Friday’s Hulkamania workout this week (#BridgeWork), but I decided to be a little defiant today and led the PAX on a little mosey and we did some tracers in the big parking lot. (They were grateful for the cardio… probably)

Mosey to the Concession stand

Elevens: Dips and Step ups

Mosey to the Field

The BEAST: its pretty simple – 6 exercises, 6 stations (approx. 25-30 yds apart), 6 reps at each station

Round 1: Merkins

Round 2: Lunges (3 per leg)

Round 3: Diamond Merkins (in honor of One Call, since he’s the one that introduced me to the BEAST)

Round 4: LBCs or Flutters (Pax choice)

Round 5: Carolina Dry Docks

Round 6: Squats but bear crawl to each cone (#CrowdFavorite)


Finished it with some pax choice:

TR – Crunchy Frogs

Pikachu – Flutter Kicks

OD – Freddy Mercuries

Kiwi – American Hammers

SB – Heels to Heaven

TR – Boxcutters and finished with some slow flutters in honor of Rubber



Count-O-Rama: 5


Announcements: 2nd F event at Twelve 33 (Get with Bling), 2.0 workouts (only a couple left)

Prayer requests: Buffett, Unspoken


Always an honor!

– Texas Ranger

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