The Catapult Shuffle
Workout Date:
10/15/2020
QIC:
O'Douls
PAX:
Pikachu, Candy Cane, First Base, Single Barrel, Kiwi, Hojo
The Thang:
Conditions– PERFECT- High 50s/Low 60s and pleasant
YHC headed down to Catapult with the anticipation of getting down faster than usual with the new open west bound lane on Carolina Forest Blvd. It’s a relief not being worried about a head-on collision with the traffic going westbound.
Pikachu was the first to arrive and we got a few minutes of 2nd F time together talking about what’s going in our personal lives.
Gave the one minute warning and circled-up to start the COP. The other PAX arrived, and Candy Cane, as usual, came in on 2 wheels.
F3 mission was stated and disclaimer was given. I had a little friendly banter and mumble-chatter with Kiwi about who was on Q leading the group this morning. It was great to see my brother back in action.
COP
20- Harry Rockets IC
15- Merkins IC
15- TTTs IC
10- Windmills IC
10- Merkins IC
15- Hillbillies
15- IWs IC
10- Merkins IC
15- LBACs IC
15- Overhead Claps IC
15- Overhead Press in squat position IC
15- Merkins IC
The Thang
Moseyed/ Indian Run to baseball field bleachers. 25 Dips & 25 Step-up OYO. Indian Run to coupon pile to pick-up blocks. Mosey backed to COP, and I gave the following set of instructions: While one PAX moseyed around the church, the other PAX went up and down the ladder set of exercises until every PAX completed their run:
25- Merkins on block
25- Squats w/ block
35- Curls
25-Flutter Kicks w/ block
25- Shoulder Presses
Once all PAX completed their run, we played spin the F3 bottle:
Hojo called 20 2ct Shoulder Taps OYO, and then I instructed all PAX to mosey to cross and back to COP
Kiwi called 20 2ct Mountain Climbers
ODouls called 10 Monkey Humpers (and then spun and landed on me again) & 20 Dry Docks IC
Return coupons
MARY
PAX Choice:
25-Freddie Mercurys IC- YHC
15- Crunchie Frogs IC- Pikachu
15- Penguins IC- YHC
Time
Count-o-Rama
Name-o-Rama
Announcements- Free-to-Bleed event- 10/30, Give-to-Give- month of October, Pikachu on Q on Saturday, possible Halloween convergance at Bombsquad on 10/31
YHC prayed us out (Pikachu’s mom & Kiwi’s son)
As always, it was truly an honor to lead these HIMs. Strong work gentlemen!
Cheers/AYE!