The Catapult Shuffle

The Catapult Shuffle

Workout Date:





Pikachu, Candy Cane, First Base, Single Barrel, Kiwi, Hojo

The Thang:

Conditions– PERFECT- High 50s/Low 60s and pleasant

YHC headed down to Catapult with the anticipation of getting down faster than usual with the new open west bound lane on Carolina Forest Blvd. It’s a relief not being worried about a head-on collision with the traffic going westbound.

Pikachu was the first to arrive and we got a few minutes of 2nd F time together talking about what’s going in our personal lives.

Gave the one minute warning and circled-up to start the COP. The other PAX arrived, and Candy Cane, as usual, came in on 2 wheels.

F3 mission was stated and disclaimer was given. I had a little friendly banter and mumble-chatter with Kiwi about who was on Q leading the group this morning. It was great to see my brother back in action.


20- Harry Rockets IC

15- Merkins IC

15- TTTs IC

10- Windmills IC

10- Merkins IC

15- Hillbillies

15- IWs IC

10- Merkins IC

15- LBACs IC

15- Overhead Claps IC

15- Overhead Press in squat position IC

15- Merkins IC

The Thang

Moseyed/ Indian Run to baseball field bleachers. 25 Dips & 25 Step-up OYO. Indian Run to coupon pile to pick-up blocks. Mosey backed to COP, and I gave the following set of instructions: While one PAX moseyed around the church, the other PAX went up and down the ladder set of exercises until every PAX completed their run:

25- Merkins on block

25- Squats w/ block

35- Curls

25-Flutter Kicks w/ block

25- Shoulder Presses

Once all PAX completed their run, we played spin the F3 bottle:

Hojo called 20 2ct Shoulder Taps OYO, and then I instructed all PAX to mosey to cross and back to COP

Kiwi called 20 2ct Mountain Climbers

ODouls called 10 Monkey Humpers  (and then spun and landed on me again) & 20 Dry Docks IC

Return coupons


PAX Choice:

25-Freddie Mercurys IC- YHC

15- Crunchie Frogs  IC- Pikachu

15- Penguins IC- YHC




Announcements- Free-to-Bleed event- 10/30, Give-to-Give- month of October, Pikachu on Q on Saturday, possible Halloween convergance at Bombsquad on 10/31

YHC prayed us out (Pikachu’s mom & Kiwi’s son)

As always, it was truly an honor to lead these HIMs. Strong work gentlemen!



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