Chirpy Bird

Workout Date:

11/12/2020

QIC:

Brown Bag

PAX:

Tiny Dancer, Castaway AOQ, Brown Bag QIC

The Thang:

74* No Rain

Popped outta bed thinking that it would be a wet beatdown but was pleasantly surprised that the radar was clear. Pulled into the AO and gave the one-minute warning. At 0515 the proper disclaimer was broadcasted and it went down like this:

Warm-a-rama

25 SSH IC

20 TTT IC

7 Abe Vigoda’s IC

25 IW IC

20 LBAC IC

20 LBAC in Reverse IC

20 Cherry Pickers IC

 

Mosey to the Beach

 

As we were passing the gate, Castaway was perplexed by a chirping sound. Tiny Dancer and YHC said that it was a bird. Castaway was like I don’t think so. He thought for sure it was something man-made and definitely not a bird. Much mumble-chatter was discussed as we mosey’d. 

A couple of other things learned on the mosey

• Be careful when you send a joke text with a link that some people in the family should never see
• Nikki Haley is a day drinker

 

11’s in the parking lot

Started with 1 Squat and 10 Merkins

Ended with 10 Squats and 1 Merkin

 

Mosey back to AO

 

Upon our return, a thorough investigation of the chirping bird was conducted, and lo and behold Castaway was 100% correct! The box at the gate was exactly where the chirp was emanating from. Castaway 1-point Tiny Dancer and YHC zero points.

 

Ended up at the coupon pile

25 Overhead Press SC

Recover

20 Overhead Press SC

Recover

15 Overhead Press SC

Recover

10 Overhead Press SC

Recover

5 Overhead Press SC

Recover

 

Back to the shovel flag

22 Perfect Form Merkins OYO

 

TIME!

Count-o-rama for 3

Name-o-rama

 

Announcements

Ugly Sweater Christmas Convergence

FreedToBleed 12/30/2020

GrowRuck 4/30/21 – 5/2/21 Registration opens on Monday

 

Prayers/Praises

Isabelle – Headgear’s daughter

Joshua Eli Cobos – Texas Ranger’s baby boy

Our Nation

All Families

YHC prayed us out

 

Honor to lead

Brown Bag

Over and out