Classic OG beatdown
Workout Date:
02/08/2020
QIC:
Sunshine
PAX:
Grunge (DR from Chapple Hill), Skidmark, Quaker, Brown Bag, Rubber, Single Barrel, Vitamin D, Beefsteak, Spork, Humpback, Odouls, Boxcar, YHC Sunshine
The Thang:
Conditions: As the gusts from yesterday have died down it has become evident that they were just ushering in cool dry temps ( 34-37 deg) just in time for an amazing Harvest Moon this morn rather than gloom conditions. As YHC arrived at the AO, I noticed some of our PAX staying warn in their cars while two others PAX (Skidmark and Quaker) were out getting some pre Sat miles in (they had no idea what was in store for them). The rest of the PAX kept rolling in through the 1 min warning and up through he disclaimer. 13 PAX in all, great numbers for this cold Sat morn.
COP:
SSH 20 IC
5 Merkins OYO
Windmils 20 IC
5 Merkins OYO
IW 20 IC
5 Merkins OYO
TTT 20 IC
5 Merkins OYO
Tempo Squats 20 IC
5 Merkins OYO
Thang:
Burpee Mile: 12 Burpees, 1 Lap around entire AO, rinse and repeat 3 more times. staling 4 laps and 48 burpees
Brown Bag grabbed the tunes and we moseyed over to the big lot. Request for Seattle 90’s Grunge Alternative in honor of our DR guest.
Dora 1,2,3: partners gathered for traditional Dora, 100 merkins, 200 BBSU, 300 squats.
Moseyed to the concession stand and bleachers of BB fields for
11’s: Derkins vs Dips on the bleachers alternating 10 derkins, 1 Dip; 9 dekins ,2 dips; etc until flip 1 Derkin, 10 dips
Mosey to the long back lot for
Red Barchetta: sprint 10 yds, 10 Burpees, sprint back; 25 yds, 25 merkins; 50 yds, 50 LBC’s; 75 yds, 75 mountain climbers; 100 yds, 100 SSH.
Mosey to the shovel flag and circle up with planks
3 min of Mary:
Plank 1 min
Monkey Humpers (in honor of Rubber showing up in 30 deg weather) 10 IC
Pickle Pounders (as per beefsteak request) 10 IC slow
Time!
Announcements: Dragon Boats April 25, New lights at Village, accepting ideas fro 10th anniversary F3 Nation bid,
Prayers: family and marriages
Moleskin: Always great seeing the backside of Grunge (DR and Respect) as he led the pack for the entirety of the Beatdown. Amazing numbers and great energy by all the PAX.
