Countdown to Kickoff

Countdown to Kickoff

Workout Date:

11/30/2019

QIC:

Quaker

PAX:

Spork, Beafsteak, Crankbait, O’Doules, Quaker (QIC)

The Thang:

AO: BombSquad

Conditions: 45 degrees, no wind, mild

YHC arrived early and set of the “Block Clock” in the Large Parking Lot, then headed to the main lot and planted the Shovel Flag. YHC planned a football themed WOD which would include some warm-up drills,  followed by countdown to game time, & finishing with a preview of the CCU game to come!! With 5 minutes til, YHC was the sole PAX and thought he may have to modify to a Combine Themed Beatdown! Then Crankbait, Beafsteak, and Spork pulled in. We had enough PAX for 2 teams! Perfect!!

5:59 – One Minute Warning

6:00 – Proper Disclaimer

O’Doules arrived as SSH was completed to round out our Saturday PAX . . . now we had a QB, too!!

COP: 20 SSH IC; 20 TTT IC; 20 Windmills IC; 22 Merkins IC; 20 Hill Billies IC; 20 Tempo Squats; 20 LBAC IC; 20 LBAC –Reverse IC; 20 Overhead Clap

Mosey to Coupon Pile . . . each PAX grabbed a Paver and mosey’d to the Large Parking Lot . . . set Pavers down next to the Clock.

The THANG:

Pain’t the Lines: Mosey, Karaoke, Side Step, Bearcrawl, back pedal, Frogcrawl, Mosey

 

Countdown/Beatdown

*********12*********

***11                          1***

**10                                         2**

9        ß——-   0 —–à          3

**8                                        4**

***7                            5****

***********6********

Wind the Clock Up!

1 0’Clock –  1 Blockee . . . pick up the 1 o’Clock marker & ‘wind the clock’ by moseying to opposite side of Large Parking Lot . . . 1 Blockee

2 o’Clock –  2  Thrusters. . . pick up the 2 o’Clock marker and mosey to opposite side of Large Parking Lot . . . 2 Thrusters

3 0’Clock –  3 Manmakers . . . pick up the 3 o’Clock marker and mosey to opposite side of Large Parking Lot . . . 3 Manmakers

4 o’Clock – 4 Bent Over Rows IC. . . pick up the 4 o’Clock marker and mosey to opposite side of Large Parking Lot . . . 4 Bent Over Rows IC

5 0’Clock – 5 Overhead Press IC. . . pick up the 5 o’Clock marker and mosey to opposite side of Large Parking Lot . . . 5 Overhead Press IC

6 o’Clock – 6 Bus Drivers IC . . . pick up the 6 o’Clock marker and mosey to opposite side of Large Parking Lot . . . 6 Bus Drivers IC

7 0’Clock – 7 Incline Merkins IC . . . pick up the 7 o’Clock marker and mosey to opposite side of Large Parking Lot . . . 7 Incline Merkins IC

8 o’Clock –  8 Block Swings IC . . . pick up the 8 o’Clock marker and mosey to opposite side of Large Parking Lot . . . 8 Block Swings IC

9 0’Clock –  9 Block Lunges IC . . . pick up the 9 o’Clock marker and mosey to opposite side of Large Parking Lot . . . 9 Block Lunges

10 o’Clock –  10 Tricep Extensions IC . . . pick up the 10 o’Clock marker and mosey to opposite side of Large Parking Lot . . . 10 Tricep Extensions IC

11 0’Clock – 11 Block Squats . . . pick up the 11 o’Clock marker and mosey to opposite side of Large Parking Lot . . . 11 Block Squats

12 o’Clock –  12 Curls IC . . . pick up the 12 o’Clock marker and mosey to opposite side of Large Parking Lot . . . 12 Curls IC

 

Now that the Clock is wound . . . let’s start the Countdown

12 o’Clock –  12 Curls IC . . . move to 11 O’Clock Position

11 0’Clock – 11 Block Squats . . . move to 10 O’Clock Position

10 o’Clock –  10 Tricep Extensions IC . . . move to 9 O’Clock Position

9 0’Clock –  9 Block Lunges IC . . . move to 8 O’Clock Position

8 o’Clock –  8 Block Swings IC . . . move to 7 O’Clock Position

7 0’Clock – 7 Incline Merkins IC . . . move to 6 O’Clock Position

6 o’Clock – 6 Bus Drivers IC . . . move to 5 O’Clock Position

5 0’Clock – 5 Overhead Press IC . . . move to 4 O’Clock Position

4 o’Clock – 4 Bent Over Rows IC . . . move to 3 O’Clock Position

3 0’Clock –  3 Manmakers . . . move to 2 O’Clock Position

2 o’Clock –  2  Thrusters . . . move to 1 O’Clock Position

1 0’Clock –  1 Blockee . . . move to 12 O’Clock Position

Bonus: 24 Curls IC . . . Military Time!! (This was for our missing PAX- Humpback)

Mosey to Shovel Flag & pick up mini Chanticleer Football

 

1 Quarter (15 minutes) of 2 on 2 football on full field (100 YRDS) with rotating QB (Each PAX counted off 1-5 and rotated in at QB, YHC filled in for rotating PAX when he was not QB)

Highlights: Beafsteak – 2 Touchdown Passes; 2 Touchdown Receptions;

Final Score:         Team SPORKBAIT = 14

Team O’BOULESTEAK = 21

 

Time Called!

Count-o-Rama: 5

Name-o-Rama

Announcements: CCU Tailgate & Final Football Game of the Season (FYI-CCU Wins!!); Christmas Party-December 7th @WWP 6pm-10pm (Childcare fundraiser); Fostering Hope Bicycle Drive (See Slack, See Website, See Crankbait)(Get with your Shieldlock team, donate individually, etc)

Prayers: For all Holiday Travelers & Backdraft & his family

Aye!

Quaker

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