Cradle 2 Grave

Cradle 2 Grave

Workout Date:

07/15/2019

QIC:

Quaker

PAX:

Lil’ Debbie; Crankbait, Single Barrel, Scuba Steve, Brown Bag, Skidmark, Boxcar, Rousey, El Red Cardo, Headgear, Quaker (QIC)

The Thang:

 

AO: BombSquad

Conditons: 82 Humid

Sunday afternoon YHC decided to take a look at who would be Qing BombSquad on Monday. Lo & behold it was YHC!! I instantly got an idea for a “through the years” themed beatdown. One that started with baby exercises (i.e. LBAC or LBC’s) and proceeded through different life stages (i.e. highschool, college, etc, etc). At first YHC thought this would be a great birthday Q, but why wait! B.I.G. Monday is the perfect time for any WO debut. Later that evening, YHC roughed out his Weinke, let it perculate for an hour or two, revised it, and said to myself, “that looks good”. As always what looks good on paper sometimes doesn’t translate well in reality. There was only one way to find out how it would work! YHC throw out some twitter prompts to get the PAX excited and was happy to see that we would be having at least 1 down range PAX for Tallahassee joining us in the Gloom.

YHC arrived at the AO around 5:05 to set out 7 cones and say hello to Rousey who was rucking from 5-5:30. At 5:15 Headgear arrived, then Boxcar & Skidmark. YHC was a little worried when he saw Skidmark limping towards him with the Shovel Flag. Would I need to modify the beatdown? NO, Skidmark was ok, he just turned his ankle while exiting the truck,  no worries! Next to arrive was Lil’ Debbie and greeting & introductions were made. Brown Bag, Single Barrel, & Scuba Steve came rollin’ in next. Single Barrel was wearing some flashy shorts but has a long ways to go if he is trying to upstage Buffett (#fashionista)! El Red Cardo rounded out the PAX at the 1 minute warning.  . . . Let’s see what happens

5:29 – One Minute Warning

5:30 – Proper Disclaimer

COP: 20 Flutterkicks IC (just like we all gave our mothers while still in the womb); 10 Supermans IC (baby’s first movements); 20 Little Baby Crunches IC; 22 Merkins IC; 10 kneeling Little Baby Arm Circles IC; 10 Kneeling LBAC in reverse

Now its time to learn to crawl . . . Bearcrawl 50 yards

Time to learn to walk . . . 20 Imperial Walkers IC . . . then Tin Solder down back parking lot to Youth Center Parking Lot.

Mosey into Youth Center Parking lot and line up shoulder to shoulder on South end.

The THANG:

Grade School: 1st grade = 1 Burpee . . . then mosey to north end of parking lot for 2nd Grade and do 2 Burpees . . . most back across parking lot for 3rd Grade and 3 Burpees, etc., etc.  until all PAX graduate from 12th Grade with 12 Burpees!

Total Burpee Count = 76

Note: There were no drop outs . . .well done!!

Summer Break: Time to be carefree and run around before heading off to college!

PAX lined up on north end of Back Parking Lot . . .

3-2-1 Sprint to South end Light Pole . . . recover

3-2-1 Sprint to North end Light Pole . . . recover

3-2-1 Sprint to middle end Light Pole . . . recover

3-2-1 Sprint to Coupon Pile . . . grab a paver and circle up

College: Question- “Why did we go to College?” . . .That’s right, “For the Girls”

15 Curls for the Girls IC

15 Overhead Press IC

10 Manmakers OYO – time to conquer the world

Adulthood: Indian Run (trying to get ahead) to Large Parking Lot & continue for 1 Lap . . . it was a blur and over in the wink of an eye! . . . line up on north end of Large Parking Lot

UnderQuakers:

Set #1 – 2 Burpees led by El Red Cardo

3-2-1- Sprint to next Cone

Set #2 – 2 Burpees (ERC) + 4 Squats Led by Rousey

3-2-1- Sprint to next Cone

Set #3 – 2 Burpees (ERC) + 4 Squats (Rousey) + 6 LBC OYO led by Skidmark

3-2-1- Sprint to next Cone

Set #4 – 2 Burpees (ERC) + 4 Squats (Rousey) + 6 LBC (Skidmark) + 8 FlutterKicks (4ct) IC led by Boxcar

3-2-1- Sprint to next Cone

Set #5 –  2 Burpees (ERC) + 4 Squats (Rousey) + 6 LBC (Skidmark) + 8 FlutterKicks (4ct) IC (Boxcar) + 10 Merkins IC led by Quaker

3-2-1- Sprint to next Cone

Set #6 – 2 Burpees (ERC) + 4 Squats (Rousey) + 6 LBC (Skidmark) + 8 FlutterKicks (4ct) IC (Boxcar) + 10 Merkins IC (Quaker) + 12 Mountain Climbers OYO led by Single Barrel

3-2-1- Sprint to next Cone

Set #7 – 2 Burpees (ERC) + 4 Squats (Rousey) + 6 LBC (Skidmark) + 8 FlutterKicks (4ct) IC (Boxcar) + 10 Merkins IC (Quaker) + 12 Mountain Climbers (Single Barrel) + 14 Shoulder Taps led by Headgear

3-2-1- Sprint to next Cone

NOTE: At this point Boxcar was wondering how a 3 hour workout could possibly fit into a 45 minute beatdown!

Set #8 – 2 Burpees (ERC) + 4 Squats (Rousey) + 6 LBC (Skidmark) + 8 FlutterKicks (4ct) IC (Boxcar) + 10 Merkins IC (Quaker) + 12 Mountain Climbers (Single Barrel) + 14 Shoulder Taps (Headgear) + 16 Freddy Mercury’s (4ct) IC led by Brown Bag (this was the last time we rode bikes b/c we were now driving)

3-2-1- Sprint to next Cone

Set #9 – 2 Burpees (ERC) + 4 Squats (Rousey) + 6 LBC (Skidmark) + 8 FlutterKicks (4ct) IC (Boxcar) + 10 Merkins IC (Quaker) + 12 Mountain Climbers (Single Barrel) + 14 Shoulder Taps (Headgear) + 16 Freddy Mercury’s (Brown Bag) + 18 SSH OYO led by Scuba Steve

3-2-1- Sprint to next Cone

Set #10 – 2 Burpees (ERC) + 4 Squats (Rousey) + 6 LBC (Skidmark) + 8 FlutterKicks (4ct) IC (Boxcar) + 10 Merkins IC (Quaker) + 12 Mountain Climbers (Single Barrel) + 14 Shoulder Taps (Headgear) + 16 Freddy Mercury’s (Brown Bag) + 18 SSH (Scuba Steve) + 20 CDD led by Crankbait

3-2-1- Sprint to next Cone

Set #11 – 2 Burpees (ERC) + 4 Squats (Rousey) + 6 LBC (Skidmark) + 8 FlutterKicks (4ct) IC (Boxcar) + 10 Merkins IC (Quaker) + 12 Mountain Climbers (Single Barrel) + 14 Shoulder Taps (Headgear) + 16 Freddy Mercury’s (Brown Bag) + 18 SSH (Scuba Steve) + 20 CDD (Crankbait) + 22 Monkey Humpers led by Lil’ Debbie!!

Mosey to Shovel Flag and Circle Up

Time Called: 6:15

COT:

Count-o-Rama = 11

Name-o-Rama

Announcements: Per Lil’ Debbie – GoRuck gear is 50% off (last day); Upcoming events on July 27: (1) Spartan Super (Ashville, NC) (see Rousey or Headgear if interested); (2) The Sasquatch CSUP (Greenville, NC)(Quaker is looking for a couple of PAX to join him); (3) Decathlon CSUP (Columbia, SC); Lil Debbie personally invited all F3GrandStrand PAX to visit him in Tallahassee next time anyone is in town!

Prayers: Unspoken

Pledge of Allegiance

Moleskin: Strong push by everyone!! YHC was not sure if we could fit everything in today, but the timing worked out to a T; Great meeting Lil’ Debbie and reciting the Pledge of Allegiance at the end of the beatdown!

 

Aye!!

Quaker

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