Crushing it in Surfside!

Crushing it in Surfside!

Workout Date:





Karma, SurfNTurf, Butch, Manziel(R), LazyBoy, Swiper, PacMan, Franklin, Blooper, TapOut, Boudet, HardHat, Headgear

The Thang:

AO: The Oyster

Conditions: 80 degrees; 82% Humidity

Time to get back out to The Oyster!

2 Minute Warning



SSH x15

IW x20

TTT x15

Mosey to the Veteran’s Memorial on Surfside Drive

Step Ups x50

Run Around Block

Dips x 40

Run Around Block

Incline Merkins x 30

Run Around Block

Decline Merkins x 20

Run Around Block

Box Jumps x 10

Run around Block

Mosey to the paver lot on Yaupon and Surfside Dr

Burpees x10

Mosey to Surfside Realty

Burpees x15

Mosey to the ShovelFlag

Burpees x20

Time Called


Announcements: 2nd F on Thursday at Grand Strand Brewery 1800hrs; Christina Latini 8k on Sept 18th – virtual options available; F3 10 Year Anniversary – Oct 8-10 Cape Fear/Wilmington; FreedToBleed – Oct 29th

Prayers – Spoken and Unspoken

AOQ Karma has been on YHC about posting and Q’ing The Oyster for a few months now and YHC has been neglectful in failing to do so.  Prepping for the F3 GORUCK HTL meant rucking on Oyster days and YHC has been in recovery mode since.  This is a great group of PAX at The Oyster and if BackBlasts were written more often here, the rest of F3 GrandStrand would know more about it! For anyone that is not on the Slack communication channel or not getting communications from F3 GrandStrand, let me know and I will get you set up.

Not knowing exactly how to get to the Veteran’s Memorial/Library, YHC needed some guidance and 2.0 PacMan led the way most of this mosey!  He crushed it.  Really cool to see him getting after it with his dad, Swiper.  On the other end of the spectrum is Manziel, Respect, the oldest PAX out here (you wouldn’t be able to tell), and he is getting after it crushing it.  Running doesn’t scare him away.  TapOut, the newest PAX in the bunch, was dealing with some knee issues and had to take his time on the running but he wasn’t too far back.  New to F3, dealing with an injury and still posting to get better!  Awesome!  Great work by all today!  If you haven’t been to The Oyster, come on out for a beatdown…or Q one!


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