Daily Double
Workout Date:
08/10/2020
QIC:
Brown Bag
PAX:
Beefsteak, Disconnect, Candy Cane, WattsUp, Spork, Brown Bag QIC
The Thang:
78* and HUMID!
A beautifully humid August morning at Bombsquad. Thank you to WattsUp for joining us from Gastonia!
At 0529 the disclaimer was proclaimed and off we went at 0530
30 SSH IC
20 TTT IC
20 IW IC
20 TEMPO SQUATS IC
10 MERKINS SC
20 LBAC IC
20 LBAC in Reverse IC
20 Cherry Pickers IC
20 Air Press in Squat Position IC
Merkin Mile
Mosey around the AO and stop for 15 Merkins x4
Grabbed Coupons and Mosey’d to Big Parking Lot for 4-Corner Work
Corner 1
25 Jump Squats OYO
Mosey to
Corner 2
25 LBC’s (2-count) OYO
Mosey to
Corner 3
25 Hand Release Merkins OYO
Mosey to
Corner 4
25 Overhead Press w/ Coupon OYO
Bear Crawl back to
Corner 1
15 Jump Squats OYO
Mosey to
Corner 2
15 LBC’s (2-count) OYO
Mosey to
Corner 3
15 Hand Release Merkins OYO
Mosey to
Corner 4
15 Overhead Press w/ Coupon OYO
Tin Soldier back to
Corner 1
5 Jump Squats OYO
Mosey to
Corner 2
5 LBC’s (2-count) OYO
Mosey to
Corner 3
5 Hand Release Merkins OYO
Mosey to
Corner 4
5 Overhead Press w/ Coupon OYO
Mosey Backwards back to Corner 1
Merkin Ring of Fire – 5 merkins each around the horn while all holding plank
Returned Coupons
Back to the flag for Mary
Brown Bag – Freddie Mercury’s 15 IC
Beefsteak – American Hammer’s 10 IC
Disconnect – Flutters – 15 IC
Candy Cane – Box Cutters 15 IC
WattsUp – The Dirty Dog 15 Each Leg OYO
Spork – Hello dolly – 10 IC
TIME!
Announcements:
FreedToBleed – October 30, 2020
Prayers/Praises:
Beefsteak and his M’s new adventure homeschooling their children
All the families dealing with the uncertainty of schooling
YHC prayed us out.
Time for Disconnect and YHC to hightail it to The Oyster for our Daily Double!
Honor to lead!
Brown Bag
Over and Out!
