Daily Double

Daily Double

Workout Date:

08/10/2020

QIC:

Brown Bag

PAX:

Beefsteak, Disconnect, Candy Cane, WattsUp, Spork, Brown Bag QIC

The Thang:

78* and HUMID!

 

A beautifully humid August morning at Bombsquad. Thank you to WattsUp for joining us from Gastonia! 

 

At 0529 the disclaimer was proclaimed and off we went at 0530

 

30 SSH IC

20 TTT IC

20 IW IC

20 TEMPO SQUATS IC

10 MERKINS SC

20 LBAC IC

20 LBAC in Reverse IC

20 Cherry Pickers IC

20 Air Press in Squat Position IC

 

Merkin Mile

Mosey around the AO and stop for 15 Merkins x4

 

Grabbed Coupons and Mosey’d to Big Parking Lot for 4-Corner Work

 

Corner 1 

25 Jump Squats OYO 

Mosey to

Corner 2

25 LBC’s (2-count) OYO

Mosey to

Corner 3

25 Hand Release Merkins OYO

Mosey to

Corner 4

25 Overhead Press w/ Coupon OYO

Bear Crawl back to 

 

Corner 1 

15 Jump Squats OYO 

Mosey to

Corner 2

15 LBC’s (2-count) OYO

Mosey to

Corner 3

15 Hand Release Merkins OYO

Mosey to

Corner 4

15 Overhead Press w/ Coupon OYO

Tin Soldier back to

 

Corner 1 

5 Jump Squats OYO 

Mosey to

Corner 2

5 LBC’s (2-count) OYO

Mosey to

Corner 3

5 Hand Release Merkins OYO

Mosey to

Corner 4

5 Overhead Press w/ Coupon OYO

Mosey Backwards back to Corner 1

 

Merkin Ring of Fire – 5 merkins each around the horn while all holding plank

 

Returned Coupons

 

Back to the flag for Mary

 

Brown Bag – Freddie Mercury’s 15 IC

Beefsteak – American Hammer’s 10 IC

Disconnect – Flutters – 15 IC

Candy Cane – Box Cutters 15 IC

WattsUp – The Dirty Dog 15 Each Leg OYO

Spork – Hello dolly – 10 IC

 

TIME!

 

Announcements:

FreedToBleed – October 30, 2020

 

Prayers/Praises:

Beefsteak and his M’s new adventure homeschooling their children

All the families dealing with the uncertainty of schooling

 

YHC prayed us out.

Time for Disconnect and YHC to hightail it to The Oyster for our Daily Double!

 

Honor to lead!

Brown Bag

 

Over and Out!

 

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