Day Umteen Thousand of World Shutdown

Day Umteen Thousand of World Shutdown

Workout Date:

04/09/2020

QIC:

Brown Bag

PAX:

Crankbait, Quaker and Brown Bag QIC

The Thang:

70ish

 

Modified Virtual Disclaimer recited in plank position. 

 

Crankbait noticed that we were Three-Quarters of our Lock’d & Loaded Shieldlock, where’s Humpback?

 

10 Merkins SC

20 SSH IC

20 TTT IC

20 IW IC

20 HillBillies IC

 

COUPON WORK

 

15 OHP w/ Coupon OYO

15 Bent Over Rows w/ Coupon OYO

15 Curls w/ Coupon OYO

 

15 OHP w/ Coupon OYO

15 Bent Over Rows w/ Coupon OYO

15 Curls w/ Coupon OYO

 

15 OHP w/ Coupon OYO

15 Bent Over Rows w/ Coupon OYO

15 Curls w/ Coupon OYO

 

MAIN EVENT

 

20 Big Boy Situps OYO

20 Merkins SC

20 Body Weight Squats OYO

10 Burpees OYO

 

20 Big Boy Situps OYO

20 Merkins SC

20 Body Weight Squats OYO

10 Burpees OYO

 

20 Big Boy Situps OYO

20 Merkins SC

20 Body Weight Squats OYO

10 Burpees OYO

 

20 Big Boy Situps OYO

20 Merkins SC

20 Body Weight Squats OYO

10 Burpees OYO

 

20 Big Boy Situps OYO

20 Merkins SC

20 Body Weight Squats OYO

10 Burpees OYO

 

(Sidenote – Texas Ranger’s Stupid April Challenge Day 9 complete with 110 Merkins, 100 Big Boy’s, 100 Squats and 50 Extra Credit Burpees)

 

BACK TO THE COUPONS

 

15 OHP w/ Coupon OYO

15 Bent Over Rows w/ Coupon OYO

15 Curls w/ Coupon OYO

 

15 OHP w/ Coupon OYO

15 Bent Over Rows w/ Coupon OYO

15 Curls w/ Coupon OYO

 

15 OHP w/ Coupon OYO

15 Bent Over Rows w/ Coupon OYO

15 Curls w/ Coupon OYO

 

MARY

 

34 Flutters IC Brown Bag

10 Heels to Heaven OYO Crankbait

15 Mountain Climbers OYO Quaker

 

TIME!

 

Announcement – Get on the Virtual Q Sheet

 

Prayers for everyone’s employment impacted by COVID-19

 

Zoom decided our session was complete.

 

Honor to lead a virtual workout. YHC realizes that it is not the same as being in the physical gloom together but it is definitely the next best thing. YHC encourages PAX to spread the word to not only join in the virtual workouts but to also step up and Q!

 

Brown Bag

 

Over and Out

 

AYE! 

 

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