Day Umteen Thousand of World Shutdown
Workout Date:
04/09/2020
QIC:
Brown Bag
PAX:
Crankbait, Quaker and Brown Bag QIC
The Thang:
70ish
Modified Virtual Disclaimer recited in plank position.
Crankbait noticed that we were Three-Quarters of our Lock’d & Loaded Shieldlock, where’s Humpback?
10 Merkins SC
20 SSH IC
20 TTT IC
20 IW IC
20 HillBillies IC
COUPON WORK
15 OHP w/ Coupon OYO
15 Bent Over Rows w/ Coupon OYO
15 Curls w/ Coupon OYO
15 OHP w/ Coupon OYO
15 Bent Over Rows w/ Coupon OYO
15 Curls w/ Coupon OYO
15 OHP w/ Coupon OYO
15 Bent Over Rows w/ Coupon OYO
15 Curls w/ Coupon OYO
MAIN EVENT
20 Big Boy Situps OYO
20 Merkins SC
20 Body Weight Squats OYO
10 Burpees OYO
20 Big Boy Situps OYO
20 Merkins SC
20 Body Weight Squats OYO
10 Burpees OYO
20 Big Boy Situps OYO
20 Merkins SC
20 Body Weight Squats OYO
10 Burpees OYO
20 Big Boy Situps OYO
20 Merkins SC
20 Body Weight Squats OYO
10 Burpees OYO
20 Big Boy Situps OYO
20 Merkins SC
20 Body Weight Squats OYO
10 Burpees OYO
(Sidenote – Texas Ranger’s Stupid April Challenge Day 9 complete with 110 Merkins, 100 Big Boy’s, 100 Squats and 50 Extra Credit Burpees)
BACK TO THE COUPONS
15 OHP w/ Coupon OYO
15 Bent Over Rows w/ Coupon OYO
15 Curls w/ Coupon OYO
15 OHP w/ Coupon OYO
15 Bent Over Rows w/ Coupon OYO
15 Curls w/ Coupon OYO
15 OHP w/ Coupon OYO
15 Bent Over Rows w/ Coupon OYO
15 Curls w/ Coupon OYO
MARY
34 Flutters IC Brown Bag
10 Heels to Heaven OYO Crankbait
15 Mountain Climbers OYO Quaker
TIME!
Announcement – Get on the Virtual Q Sheet
Prayers for everyone’s employment impacted by COVID-19
Zoom decided our session was complete.
Honor to lead a virtual workout. YHC realizes that it is not the same as being in the physical gloom together but it is definitely the next best thing. YHC encourages PAX to spread the word to not only join in the virtual workouts but to also step up and Q!
Brown Bag
Over and Out
AYE!
