Deck of Death
Workout Date:
08/12/2020
QIC:
Vit D
PAX:
Vit D, Rousey
The Thang:
Welcome to the Safehouse! No Corona here… Hopefully!
It was YHC turn to Q and I have been playing lots of card game with the 2.0s since the quarantine started. YHC has been to lots of Deck of Death workouts but never as Q.
Conditions: 80 and stale humid air in the dirty garage
COP
SSH
IW
22 Merkins
TTT
HillBillies
Total Body Mobility routine just to hear how many joints pop. The big 4-O is rapidly approaching.
Deck of Death
Spades: Coupon Swings
Diamonds: Merkins
Clubs: Overhead Press
Hearts: the best for last BURPEES
Bonus: Jokers meant 2 sets of KB Clean, Squat, Press. Today is the last day of YHC Kettlebell clean challenge. I highly recommend it.
We finished the deck of death with a few minutes to spare. YHC may not have shuffled the cards well enough but fortunately the Burpees came early.
Time for a few minutes of Mary
Flutters IC
Heels to Heaven
Supermans!
Virtual BOM:
Today’s Verse of the Day, “Don’t be anxious about tomorrow for tomorrow will be anxious for itself. Sufficient for the day is its own trouble” was the inspiration for Dale Carnegie’s: “How to Stop Worrying and Start Living” which YHC highly recommends.
Honor to Q
Rousey and YHC would love to have other Pax Q from “The Safehouse”