Deja Vu for the Ruckers

Deja Vu for the Ruckers

Workout Date:

10/15/2020

QIC:

Fergie

PAX:

Geno, Headgear, One Call, Bling, Lombardi, Snips, Backdraft, Bubbles, Box Car, Spinal Tap

The Thang:

Geno, Headgear, One Call, Bling, Lombardi, Snips, Backdraft, Bubbles, Box Car, Spinal Tap

 

Apparently my watch is off by two minutes so we started two minutes late.

Disclaimer given and we were started

 

Warm Up

SSH

20 Merkins

Little Baby Arm Circles in cadence

Front – Back – Air presses

Imperial Walkers

Through the Tunnel

Tempo Squats

 

Mosey to Parking Garage.

We partnered up for 50 burpies, 100 merkins, 200 LBCs and 300 Squats. Anyone that was at the ruck on Wednesday had a case of déjà vu as we spent our time in the same garage the day before. That took most of the time but not all (I’m getting better) so we moseyed over to the fountains for some PAX choice Mary.

Then back to the AO, announcements and prayers.

Thank you all for letting me lead this one today, I appreciate all the inspiration I get from the group each time out.

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