Discipline produces a harvest of righteousness!

Discipline produces a harvest of righteousness!

Workout Date:

11/08/2022

QIC:

Handy Manny

PAX:

O'Doul's, Brownbag, Tandem, Crabs, Hamburgler, Lombardi, Judge Judy, Anchorman-FNG

The Thang:

Weather-60 degree’s with a blood moon

5:13 2 minutes waning called

Proper F3 Disclaimer

COP

20 SSH IC

15 TTT IC

15 Windmills IC

5 Burpees OYO

LBAC forward/backwards

Shoulder claps

Squat Airpresses

TIME TO WORK

Mosey around the facility–15 dips/15 step ups followed by 20 dips / 20 step ups IC

Indian run back around the facility

Dora- 100 Burpees / 200 lunges / 300 LBC

Jack webbs- we made it to 8

MARY (ran out of time

20 flutter kicks IC

Announcement: December 3rd Christmas Party

Moleskin

Its always an honor to led.

Hebrews 12:11 No discipline seems pleasant at the time but painful, however later on it produces a harvest of righteousness for those who have been trained by it.