Do You Ever Have Deja Vu?

Do You Ever Have Deja Vu?

Workout Date:

03/26/2022

QIC:

1st Base

PAX:

Cross Stitch (AOQ), Quaker (R), Rousey (R), King James, ERC/Palm Tree, Pikachu, Candy Cane, Jetah, Sunshine, Drifter

The Thang:

Conditions: Clear, in the 40s.

YHC pulled into the AO about ten minutes before start time to plant the Catapult flag, set up tunes and get a little light stretching in before start. Rousey and Cross Stitch were rucking around the AO, King James was doing football drills and soon the Early Riser runners started pouring in.

One minute warning was given and Pikachu pulled in right as I was stating the F3 Mission Statement and proper disclaimer.

COP

30 Hairy Rockettes, IC

10 Willie Mays Hayes, IC

15 Thru The Tunnels, IC

20 Imperial Walkers, IC

15 Tempo Squats, IC

20 LBAC, Fwd/Rvs, IC

20 Seal Claps, IC

20 Overhead Claps, IC (form ranged from borderline acceptable to outright disgraceful)

21s (SSH IC through five, then silent count to 21)

Since Pikachu loves burpees, he made sure to not stop with everyone else, so after a five burpee penalty, we did 21s again.

The Thang:

The Bill Murray:

10 Burpees, 10 Merkins, 10 Squats, 10 Big Boys, 1 Lap

10 Burpees, 10 Merkins, 10 Squats, 10 Big Boys, 1 Lap

10 Burpees, 10 Merkins, 10 Squats, 10 Big Boys, 1 Lap

10 Burpees, 10 Merkins, 10 Squats, 10 Big Boys, 1 Lap

10 Burpees, 10 Merkins, 10 Squats, 10 Big Boys, 1 Lap

10 Burpees, 10 Merkins, 10 Squats, 10 Big Boys, 1 Lap

10 Burpees, 10 Merkins, 10 Squats, 10 Big Boys, 1 Lap

10 Burpees, 10 Merkins, 10 Squats, 10 Big Boys, 1 Lap

10 Burpees, 10 Merkins, 10 Squats, 10 Big Boys, 1 Lap

10 Burpees, 10 Merkins, 10 Squats, 10 Big Boys, 1 Lap

Mary

15 Pretzel Crunches, IC (1st Base)

15 Freddie Mercuries (Cross Stitch)

Hip Bridges with Leg Extensions (Sunshine)

10 Rubber Kicks (Quaker)

20 Lunges (Pikachu)

Announcements:

Scavenger Hunt, April 23rd, Hit Up Jetah

Freed to Bleed, April 29th, Sign Up On Red Cross Website

Dragon Boat Race, April 30th, Hit Up Shoeless

YHC Prayed Us Out