Doin’ Work

Doin’ Work

Workout Date:

08/17/2019

QIC:

Sunshine

PAX:

Billboard, Lombardi, Hamburgar, Weedeater, Karma, YHC

The Thang:

Conditions: Warm, Muggy, windless. YHC got up a bit early with pallets loaded in truck, courtesy of Handy Manny, and arrived at the AO just in time to see two PAX (billboard and Weedeater) finishing their 10-15 mile salty gears ride.  Evidence of One Call et.al. somewhere in the vicinity but no where to be seen. Lombardi rolled in followed by Karma and Hamburglar.  About 5 min of 2nd F followed by 1 min warning.

COP

SSH 20 IC

TTT 15 IC

IW 20 IC

Windmills 15 IC

Tempo Squats 20 IC

Merkins 22 OYO

Mosey to baseball diamond

F3 baseball
Inning 1: bear crawl to 1st, 20 Merkins; crab walk to second, 20 squats; tin soldier to 3rd, 20 BBSU; backward mosey home, 20 Burpees.

Inning 2: rinse and repeat but with 15 reps

inning 3: 10 reps

inning 4: 5 reps

Mosey to the football fields

Pallets of dora
3 PAX team
Dora Style: 50 Burpees, 100 BBSU, 100 Merkins

Partner 1 push pallets approximately 10-15 yds to PAX 2 who is performing SSH. Partner 2 returns pallet to Partner 3 who is performing the Dora reps. Partner 3 pushes pallet back. Rinse and repeat.

1 Mile run on the track

mosey to parking lot

1 min reverse bridge plank

1 min high plank

Time

MoleSkin: in retrospect this beatdown was pretty hard.  took lots of encouragement and TONS of work was done!

Announcements: Growruck coming, MB Mini marathon, EH Kotters and FNGs

Prayers: Kids going back to school, bus drivers, struggling PAX, unspoken prayers

 

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