Don’t forget Leg Day
Workout Date:
06/02/2022QIC:
Crop DusterPAX:
Side Out(R), Flatliner, Crabs, Judge Judy, Pikachu, O’douls, Hedgehog, QICThe Thang:
AO Catapult
Conditions: 70, Calm winds, clear skies, slight humidity in the air, Mosquito threat level: Moderate
Had a good group for some spirited mumble-chatter and strong beatdown. We almost lost Hedgehog after I mentioned todays beatdown would include a large amount of lower body movements
One minute Warning
COP:
Disclaimer
Warm Up:
15 Hairy Rockettes IC
50 Pickups OYO
14 Windmills IC
14 Thru the tunnel IC
14(ish)×4 LBAC(F,R, Raise the roof, Seal) IC
14 Mountain Climbers IC
Mosey to the Cross walking backwards for:
50 Rocky Balboas
25(ish) Freddie Mercuries IC
50 Rocky Balboas
Mosey to coupon pile and back to big parking lot.
Beatdown:
3 rounds: 20 Reverse Lunges / 20 weighted glute bridges
Partner workout: Pax completes 50 pickups while partner completes Macarena Planks, then switch(Remember to tell you partner when you are finished)
3 rounds: 20 Sumo Squats / 20 Bent over Rows
Partner workout: Pax completes 50 pickups while partner completes Macarena Planks, then switch
3 rounds by the Bleachers: 20 Step-ups / 20 Tricep Dips
Group workout: 30 Tib raises, Hamstring Stretches, and Quad Stretches
Put the coupons back and back to the Flag.
Great effort put out by all HIM. Even the amount of ridicule was lower than expected given the variety of new and not often used movements. Don’t forget to use those string beans!
COT
COR – (8)
NOM
Announcements: Free to bleed date change, Side Out VQ next Tuesday—-Be there!
Prayer Requests: Walsh Family