Easy Core Workout
Workout Date:
09/21/2019
QIC:
Skidmark
PAX:
Brown Bag, Sade, O'Douls, Single Barrel, El Red Cardo, Humpback, Texas Ranger, Poe, High Interest, Skidmark (QIC)
The Thang:
Conditions: It was nice! A slight chill in the air and low humidity.
One minute warning.
Disclaimer.
Warmup: SSH IC x 20, TTT IC x 15, Imp Walkers IC x 20, Windmill IC x 15, Tempo Squat IC x 15, Mtn Climbers IC x 20, Plank Jacks IC x 20, & 22 Merkins
First up: Short mosey & 50 LBCs, short mosey & 40 BBSUs, short mosey & 30 LBCs, short mosey & 20 BBSUs, short mosey & 10 LBCs. Stopped in big parking lot for next exercise.
Suicides on every other parking lot line to the end. TTT IC x 15 to stretch it out.
Second up: 25 Flutter Kicks IC & short mosey, 20 Hello Dolly IC & short mosey, 20 Flutter Kicks IC x 20 & short mosey, 15 Hello Dolly IC & short mosey, 15 Flutter Kicks IC. Stopped in big parking lot again for 20 Burpees OYO.
Third up: 25 Mtn Climbers IC & short mosey, 25 Plank Jacks IC & short mosey, 20 Mtn Climbers IC & short mosey, 20 Plank Jacks & short mosey, 15 Mtn Climbers IC. Bernie Madoff routine up to 10.
Fourth up: 25 Am Hammers IC & short mosey, 20 Alt Shoulder Taps IC & short mosey, 15 Am Hammers IC & short mosey, 10 Alt Shoulder Taps IC & short mosey, 5 Am Hammers IC. Stopped by cross for 200 single count Rocky Balboas. Mosey to big parking lot & did Windmill IC x 15 to stretch it out.
Fifth up: F***F*** Goose (basically Duck Duck Goose) – All PAX hold plank until you are tagged it and then chase the one who tagged you. About a minute or two left, so we did a backwards mosey back to the shovel flag.
Time!
Kotter Poe came out after about a year or so. (Points to Team Blak for Shield Lock Challenge)
Sorry for the tardiness on the backblast. An honor to Q!