Effin Burpees

Conditions: Kinda Pissa (50ish and dark)

QIC/YHC: So a week or two back, The Ferg himself dropped a line at waverucker that warthog’s Q sheet was a little short for the month, and having yet to Q the mothership, decided to slum it for a day. Having fond memories of a flash beatdown there early in the fall, I borrowed about 1/2 from that one for my inaugural mothership Q.

Warmup:

Normal circle like activities: Imperial Walkers, Side Straddle Hops, and mericans

Beatdown:

Indian run to the far bridge, each PAX does burpee before getting up front

first bridge, partner up, and burpee across

indian run of the same type to bridge 2

second bridge: bear crawl across, stop at light pole, then crawl bear to the next, mix in some mericans, squats, and lbcs.

Next up, got to give Mt. Myrtle some love with more sprints, burpees, and bearcrawls.

Cash out: 10min AMRAP of 5 burpee pull-ups, 10 dips, and 15 big boys over at the playground.

Wrap up with some stretching in the parking lot, prayers and announcements.

Announcements: Freed to Bleed tomorrow, Social hour on the third Thursday, and Bowling 26 Feb 6 pM, Sign up for the dragon boat race and help Shoeless retain our first place trophy

Honored to lead,

Your humble 2ndf Q