F3
Workout Date:
02/18/2021
QIC:
Brown Bag
PAX:
Tiny Dancer, Castaway, Hamburglar, Sade, War Eagle, Implants, Brown Bag QIC
The Thang:
F3 Five Core Principles
Free of Charge
Never a charge to workout, ever.
Open to all Men
No matter the man, you are welcome here.
Held Outdoors
Rain or Shine, Heat or Chill, we are out there.
Peer Led
Rotating fashion of men leading each other.
Ends with COT
Always ends with a Circle of Trust
Over the past 10 days, YHC has had a lot of time to reflect on what F3 means.
- I missed it! It was a cold and rainy week while I was on lockdown but I wanted nothing other than to be out in the miserable gloom with my brothers.
- I’m in better shape with F3 than without it. I truly feel that my physical fitness played a role in my mild symptoms.
- I appreciate my brothers. Every day I would receive multiple texts asking how I was doing. You cannot put into words how much that means to a man to have brothers show you love.
- I am forever grateful to Quaker and Handy Manny for not giving up on me and EH’d me until I showed up. EH someone today, you can change a man’s life for the better!
A few days ago YHC was still on the fence as to whether I would be up for Qing a workout. While still on lockdown, I walked the 3-mile loop in my neighborhood with my M and I rode my spin bike to gauge my fitness. Each day I was feeling a little better so the decision was made to get after it this morning. Checked the weather yesterday and it looked like rain. My M said don’t be stupid and workout in the rain so since she’s a hell of a lot smarter than me I planned a workout under the canopy. Lo and behold, the weatherman was wrong, and there was no rain.
48* Perfect!
The modified beatdown went like this:
The proper disclaimer was proclaimed at 0515
25 SSH IC
20 TTT IC
22 MERKINS OYO
20 IW IC
20 LBAC IC
20 LBAC in Reverse IC
20 CP IC
20 Air Press IC
20 Tempo Squat IC
Mosey 2 laps around the parking lot.
4 Corners starting at the Handicap Pad
Corner 1
25 BBSU
Corner 2
25 Flutters
Corner 3
25 PlankJacks
Corner 4
25 LBCs
Corner 1
20 BBSU
Corner 2
20 Flutters
Corner 3
20 PlankJacks
Corner 4
20 LBCs
Corner 1
15 BBSU
Corner 2
15 Flutters
Corner 3
15 PlankJacks
Corner 4
15 LBCs
Mosey’d to the front benches
50 Step-ups
LungeWalk from the speed bump to the tree
15 Hand Release Merkins
15 Sumo Squats
50 Step-ups
LungeWalk from the speed bump to the tree
15 Hand Release Merkins
Threw in some HighKnees here
15 Sumo Squats
50 Step-ups
LungeWalk from the speed bump to the tree
15 Hand Release Merkins
15 Sumo Squats
Back to the flag
Circled up holding AlGore
Each PAX shared who EH’d them and shared what F3 means to them.
On Your Six!
25 Flutters IC
25 Flutters IC
TIME!
Count-O-Rama 7
Name-O-Rama
Announcements:
FreedToBleed at St Brown Bag’s aka St Mark’s on CFB on 3/2/2021
GrowRuck Training 2/27/2021 at Warthog show up at 0345
P200
Prayers/Praises:
Friends of WarEagle
Internal and Unspoken
Blessed to be healthy and back out.
Tell someone you love them today and reach out to those brothers you haven’t heard from in a while!
Honor to lead!
Brown Bag
Over and out
