Fitness, Fellowship, and Faith at Timeshare

72* PERFECT!

 

It’s a ton of fun Qing at different AOs and today it was Timeshare! Pulled into the AO at 0511 and Cubbie and Viagra were already there. Burgundy came in hot right at 0515.

 

The one-minute warning and the disclaimer were given and we got rolling with…

 

20 SSH IC

20 TTT IC

20 IW IC

20 Merkins SC

20 Tempo Squats IC

20 LBAC IC

20 LBAC R IC

20 CP IC

20 AirPress in Squat IC

 

Mosey to Main Street Beach Parking Lot

(There was a puddle of puke that we had to stay away from, fun stuff!)

 

11’s 

Burpees and Dips IC

 

Mosey’d to the beach and shared some gratefulness

 

Mosey’d to Coney Island Picnic Tables

 

25 Step-ups OYO

25 LBC’s OYO

25 Merkins OYO

 

Rinse and repeat

 

25 Step-ups OYO

25 LBC’s OYO

25 Merkins OYO

 

Rinse and repeat

 

25 Step-ups OYO

25 LBC’s OYO

25 Merkins OYO

 

Mosey’d back to the SF

 

20 Flutters IC

Keep em up!

20 Hello Dolly’s IC

Keep em up!

20 Heels to Heaven

Recover!

 

One Minute Plank

 

Stretching

 

TIME!

 

Count-o-rama 4

Name-o-rama

 

Announcements:

 

Spartan Race at end of June

FreedToBleed July 16th

Sasquatch July 31st at ENC

F3 10-Year – Cape Fear – October 8th – 10th

 

Prayers/Praises:

 

Cubby’s M, Amy

YHC meeting

Tiny Dancer’s dad

 

Lots of great work put in this morning as well as great fellowship!

 

Honored and Blessed

 

Brown Bag

 

Over and out