Fitness, Fellowship, and Faith at Timeshare
Workout Date:
06/17/2021QIC:
Brown BagPAX:
Viagra, Cubby, Burgundy, Brown Bag QICThe Thang:
72* PERFECT!
It’s a ton of fun Qing at different AOs and today it was Timeshare! Pulled into the AO at 0511 and Cubbie and Viagra were already there. Burgundy came in hot right at 0515.
The one-minute warning and the disclaimer were given and we got rolling with…
20 SSH IC
20 TTT IC
20 IW IC
20 Merkins SC
20 Tempo Squats IC
20 LBAC IC
20 LBAC R IC
20 CP IC
20 AirPress in Squat IC
Mosey to Main Street Beach Parking Lot
(There was a puddle of puke that we had to stay away from, fun stuff!)
11’s
Burpees and Dips IC
Mosey’d to the beach and shared some gratefulness
Mosey’d to Coney Island Picnic Tables
25 Step-ups OYO
25 LBC’s OYO
25 Merkins OYO
Rinse and repeat
25 Step-ups OYO
25 LBC’s OYO
25 Merkins OYO
Rinse and repeat
25 Step-ups OYO
25 LBC’s OYO
25 Merkins OYO
Mosey’d back to the SF
20 Flutters IC
Keep em up!
20 Hello Dolly’s IC
Keep em up!
20 Heels to Heaven
Recover!
One Minute Plank
Stretching
TIME!
Count-o-rama 4
Name-o-rama
Announcements:
Spartan Race at end of June
FreedToBleed July 16th
Sasquatch July 31st at ENC
F3 10-Year – Cape Fear – October 8th – 10th
Prayers/Praises:
Cubby’s M, Amy
YHC meeting
Tiny Dancer’s dad
Lots of great work put in this morning as well as great fellowship!
Honored and Blessed
Brown Bag
Over and out