Friends old and new

Friends old and new

Workout Date:

12/29/2018

QIC:

Kitten

PAX:

Kitten, Cheetah (2.0), Cousin Vinny (DR from Chapel Hill!)

The Thang:

It was 60 degrees and cloudy when Cheetah and I strolled into the parking lot at the PitStop. There were a few men milling around outside. We invited them to come out for the workout. While we didn’t succeed at EH’ing any of them, I did meet a new resident named Johnny who hopes to make it out soon. Around that same time, a guy came jogging into the parking lot wearing workout clothes whom I’d never met before. It turned out he was on vacation from Chapel Hill and had run 2 miles from his hotel to work out.

At 7:29, I gave the 1-minute warning, followed by the disclaimer at 7:30. Throughout the workout, we paused several times to speak with other acquaintances who happened to walk by, including a former church member and a few long-time shelter residents I’ve been trying to EH for a while.

COP:

20 ssh ic

20 ttt ic

15 windmills ic

20 iw ic

20 goofballs ic

1 lap around the parking lot

20 mc ic

20 flutters ic

20 American hammers ic

20 tempo squats ic

1 lap around the parking lot

Dora: 100 merkins, 200 lbcs, 300 squats

Dora: 50 burpees, 100 flutters, 150 step-ups

20 sweat angels ic

20 Freddy Mercury’s ic

At 8:15 time was called.

It was really good to have Cousin Vinny at the workout and to see the connection of F3 that is spread all over the place. I have to say that if he hadn’t shown up, cheetah and I would have probably just headed back home. That’s the beauty of accountability. We show up for each other to encourage one another to post and to grow stronger and better.

Leave a Reply