Getting the Silent Treatment

Getting the Silent Treatment

Workout Date:

08/27/2018

QIC:

Quaker

PAX:

Backdraft, Beefsteak, Jingles, Brownbag, Rubber, Vitamin D, Quaker (QIC)

The Thang:

AO: BombSquad

Conditions: Humid

It was an odd Monday Morning. Normally, prior to the beatdown , there is plenty of mumblechatter concerning the past weekend and this chatter typically escalates during the beatdown, but today everyone was silent! All PAX were strictly business as they rolled into the COP for their B.I.G. Monday Beatdown! As the defacto Q, YHC was more than willing to oblige!

5:29:30 – 30 Second Warning

5:30 – Proper Disclaimer

COP: 25 SSH IC; 20 TTT IC; 20 Hillbillies IC; 22 Merkins IC; 20 Tempo Squats IC; 15 Windmills IC; Imperial Walkers IC; 15 Little Baby Arm Circles (forward) IC; 15 LBAC (reverse) IC; 15 Cherry Pickers IC

Mosey to Large Parking lot … past Concession Stand . . .between Baseball Fields . .. and stopping at Coupon Pile . . . grap a cinder block . . .mosey to back parking lot

The THANG:

Jacob’s Ladder:  Curls – 5 Reps, mosey to opposite side of parking lot . . . 5 Curls + 10 Overhead Press, mosey to opposite side of parking lot. . . 5 Curls + 10 Overhead Press + 15 Tricep Extensions, mosey to opposite side of parking lot. . . 5 Curls + 10 Overhead Press + 15 Tricep Extensions + 20 Squats, mosey to opposite side of parking lot. . . 5 Curls + 10 Overhead Press + 15 Tricep Extensions + 20 Squats + 25 Block Swings, mosey to opposite side of parking lot. . .  DOWN THE LADDER:  20 Squats + 15 Tricep Extensions + 10 Overhead Press + 5 Curls, mosey to opposite side of parking lot. . . 15 Tricep Extensions + 10 Overhead Press + 5 Curls, mosey to opposite side of parking lot. . . 10 Overhead Press + 5 Curls, mosey to opposite side of parking lot. . .5 Curls, mosey to opposite side of parking lot. . .10 Burpees OYO

Mosey to the curve near Playground

Clock Merkins: 2 points of contact on curve (hands, feet, or 1 hand + 1 foot) and 5 Merkins IC at 12 O’clock. . . rotate to 3 O’clock . . . 5 Merkins . . .rotate to 6 O’clock . . . 5 Merkins . . . rotate to 9 O’clock . . . 5 Merkins

Rocky Balboa’s: 25 IC (4ct)

Mosey to Concession Stand Bleachers

Sevens: 6 Dips (4ct) IC + 1 Derkin IC; 5 Dips (4ct) IC + 2 Derkins IC . . .etc., etc . . . 1 Dip (4ct) IC + 6 Derkins IC

Mosey to Large Parking Lot

Pain’t the Lines: Follow the leader back and forth, forward and back

Burpee Shuffle: Burpee on 1st parking space line then mosey to next parking space line & complete a Burpee . . .etc., etc.  . . . 15 to 18 Burpees completed but who’s counting?

Mosey to Back Parking Lot

Red Barchetta: 3,2,1 Sprint for 25 yards  . . . 25 Merkins . . . mosey back to startline . . . 3,2,1 Sprint 75 yards . . . 50 Squats . . . mosey back to the starting line . . . 3,2,1 Sprint 100 yards . . . 100 SSH . . . plank on the six

Mosey to Shovel Flag

Mary around the Horn: 10 Flutter Kicks IC (Quaker); 10 Hello Dolly IC (Rubber); 10 Carolina Dry Docks IC (Vitamin D); 10 Plank Jacks IC (Beef Steak)

Time Called

COT: Announcements: Pelican Baseball Game Tonight!! Tickets a Roll Call closest to 21st Avenue . . .See you there. . . Bring family & EH a friend & his family too!!

Sign-up for September Q’s

Prayers: General Prayers for Families

Aye!

Quaker

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