gimpy limpy and blocky

gimpy limpy and blocky

Workout Date:

08/21/2018

QIC:

Sunshine

PAX:

Buffett, Rocky Top, Brown Bag, Beef steak, El Red Cardo, Kitten, Rubber, BoxCar, Crankbait

The Thang:

Conditions: Humid and warm. So last night I was nursing a mild foot injury sustained in last weeks  Hulkamania extravaganza.  By Saturday morn my first steps were graced by what felt like a sharp golfball under my foot causing me to limp for a brief period until the pain slowly subsided.  Sunday the pain was worse, followed by the same on Monday.  NO time for rest and the foot still hurts Monday night.  I decide to rest Tuesday morn until I check the Q sheet at 10 PM and see I’m Qing.  NO time to get a sub, so I’m gonna have to modify…no running!

COP
SSH 20 IC
5 Burpees OYO
TTT 20 IC
5 Merkins OYO
IW 20 IC
5 Burpees OYO
Windmills 15 IC
5 Merkins. OYO
Tempo squats 20 IC
5 Burpees OYO
LBAC Forward 15 IC
LBAC reverse 15 IC
Cherry pickers 15 IC
5 Merkins OYO

Thang
Mosey to coupon pile and each PAX grabbed a coupon and partnered up.

Flora 1,2,3
100 Merkins with feet on coupon while partner planks with feet on coupon (flapjack after 10 reps)
200 LBCs with coupon on chest while partner holds coupon high over chest and feet at 6”. (flapjack after 20 reps)
300 Goblet squats while holding coupon and partner holds squat with coupon. (Flapjack after 30 reps)

Colt 45s
45 curls with coupon, 15 lower half curls, 15 upper half curls, 15 full curls

Block Webbs
Merkins with hands on block followed by 4 over head press with coupon. Repeat in 1:4 ratio ie 1:4, 2:8, 3:12, etc to 5:20.

Mosey to playground
rotating PAX pull-ups. All PAX circle up for BBSU while 1 PAX does pull ups. Sequentially, Each PAX does 5 pull-ups while all pax do 5 BBSU.

Mosey to parking lot

Mary:
Flutter kicks 40 IC
Alternating shoulder taps 20 IC

Announcements: Upcoming 2nd F at Pelicans game Aug 27th, connect with Lombardi to RSVP; fun had by all at Dads Camp, Brown Bag almost missed alarm and fartsacked but rolled in late on two wheels like Rubber, Get on Q sheet and lead,

Prayers led by YHC: watch over Kiddos at first day of school, remember Rousey’s unspoken prayers

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