GO HEELS!

GO HEELS!

Workout Date:

02/19/2019

QIC:

Valvano

PAX:

OneCall, Bling, Lombardi, Wolverine, Headgear, Hamburglar, Hoser, Bubbles, Stewy, Jingles (Respect), Geno, Valvano (QIC)

The Thang:

Conditions
47° with with steady winds of 15mph making it feel like 41°

Tomorrow is a big day in the Valvano household for two reasons: #1: it is the first Carolina-Duke game of the season! and #2: it is the M’s birthday.  YHC set out this morning to educate the low country PAX on some UNC basketball history.

1 minute warning
Disclaimer given

COP
UNC has retired 8 jersey numbers – remarkably, each of those men have a documented favorite F3 excercise!
Tyler Hansbrough (#50) – SSH x 50 IC
Phil Ford (#12) – TTT x 12 IC
Antawn Jamison (#33) – Merkins x 33 OYO
Lenny Rosenbluth (#10) – IW x 10 IC
MICHAEL JORDAN (#23) – Tempo Squats x 23
James Worthy (#52) – LBCs x 52 OYO
Jack Cobb (no #) – Burpees x 0

The THANG
A quick mosey to the parking lot revealed cones set up.  And what is everyone’s favorite basketball excercise??  Suicide runs!  YHC filled the next 35 mins with UNC trivia – each tidbit with an associated excercise followed by a suicide.

UNC has 2,206 all-time wins (Wikipedia let me down here as further research this morning shows the actual total at 2,232)
6 sets of 22 merkins, each followed by a suicide – plank on the 6 after each run

UNC has 30 ACC Regular Season Titles
30 Squats, defensive slide to the far cone, 30 Squats, defensive slide back, 30 Squats

UNC has 18 ACC Tournament Titles
18 Prisoner Squats, defensive slide to the far cone, 18 Prisoner Squats, defensive slide back, 18 Prisoner Squats

UNC’s all-time record against Duke is 135-110
135 American Hammers (count each side) and 110 Flutter Kicks (count each leg)
Suicide

UNC has 48 NCAA Tournament Appearances (2nd all-time)
48 Carolina Dry Docks
Suicide

UNC has received a #1 seed for 15 of those appearances
15 Jump Squats
Suicide

UNC has advanced to the Final Four 20 times (1st all-time)
20 Plank Jacks
Suicide

UNC has 6 NCAA Championships
6 Burpees
Suicide

**NOT Duke Related, but very pertinent to the aforementioned low country PAX**
UNC has an all-time home record against Clemson of 59-0!  Yeah, you read that right… 0!
59 Rocky Balboas (count right foot)
Suicide

UNC has 123 all-time NCAA Tournament wins (2nd all-time)
62 American Hammers (count 1 side) + 61 Flutter Kicks (count right foot)
Suicide

UNC has 49 honored jerseys hanging in the rafters (2 more will be added this season)
We already mentioned 8 of the players in the COP, so for the remaining 41
41 Merkins
Mosey to the flag

Time Called!

COT
Count-O-Rama – 12
Name-O-Rama
Prayer Request of Hoser’s M’s job interview today

BOM by YHC

Leave a Reply