Good times at Blackbeard’s Revenge

Good times at Blackbeard’s Revenge

Workout Date:

04/12/2018

QIC:

Airborne

PAX:

Birthday Boy, Cheesy Biscuit, Flossy, Red Baron, Esau, Progresso, Mater, Papa Smurf (Respect), Heisenberg (Respect), Pluff Mud (Respect), Airborne (QIC)

The Thang:

Weather: mid 40’s and feeling nice

1 min warning and disclaimer

COP:

Merkins x20 OYO

SSH x25 IC

Tempo Squats 4 ct x15 IC

OHC x20 IC

Diamond Merkins x15 OYO

IW x20 IC

Wide Merkins x15 OYO

-mosey around North baseball field, down the road, and ended up on South baseball field

The Beat Down:

 

We started with 1 min AMRAP merkins then took turns with partners to do 1 min of AMRAP BBSU (PT test prep!)

DORA – 100 squats, 200 merkins, and 300 FK

Indian run – two laps around ball field then mosey back to shovel flag

Mary:

 

Freddie Mercuries x20 IC, J-Lo’s (in honor of Birthday Boy’s return), Heels to Heaven with Boxcutters at the end

Pax choice: Mountain climbers x20 IC, plank x30 sec then left leg up, right leg up x30 sec each

Time called

COT:

C-O-R and N-O-R

Prayer requests

Heisenberg led us out in prayer

Good times as always! Cheers brothers, Airborne

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