Good Times . . . Good Times at The Plank!

Workout Date:

07/10/2021

QIC:

Lombardi

PAX:

Sunshine, Bellhop, Castaway, Boxcar, Bling, Ralph Lauren (DR-F3 Shelby), One Call, Jeter, Weasel, Penelope, Beefsteak, Headgear, & Lombardi (QIC)

The Thang:

One Minute Warning

Disclaimer

COP

SSH, IW, Hillbilly – 20x/each

TTT & WM – 15x/each

OHC, LBAC, OHP & LBAC (reverse) – 15x/each

Mosey – One Lap, hold plank on north goal line

Alternating Shoulder Tap – 15x (4-count)

Mosey – partial lap, up/down all four aisles of stadium steps, hold plank on north goal line.

Begin at Goal Line – Lunge to 10 yard line, one squat; continue to 20 yard line, two squats; to 30 yard line, three squats, to 40 yard line, four squats, to 50 yard line, five squats and down every 10 yards w/ respective squats to far goal line and mosey back to start.

Begin at Goal Line – Toy Soldier similar to previous to fifty yard line and reverse mosey back to start. Hold Plank.

Begin at Goal Line –  Side Shuffle similar to previous to fifty yard line and side shuffle back to start. Hold Plank.

Alternating Shoulder Taps – 15x (4-count)

Mary

Stretch

Count-A-Rama and Name-O-Rama

Announcements

COT

Out . . . Aye!