Got One Shot!!

Got One Shot!!

Workout Date:

03/19/2019

QIC:

Quaker

PAX:

Sunshine, Pikachu, Quaker (QIC)

The Thang:

AO:  Catapult

YHC was super excited to Q the Catapult!! I read up on all the previous beatdowns to make sure I followed the proper format.  One Call let everyone know I was on Q and if they recently went to Q101, they should join YHC in the Gloom! Sunshine arrived early and I took that as a positive sign then Pikachu came rolling in. The Shovel Flag was planted as the 3 PAX made introductions and greetings as we waited for the 1 minute flurry of activity of PAX racing into the AO. “So Pikachu, who invited?” . . .”Uh, it was, you know. . . One Shot!” “One Shot!!”, Sunshine and YHC laughted, “You mean One Call!” . . . “Yeah, that’s right, One Call . . .he been bugging me for over a year and when I heard about this new AO, I knew it was right for me!!” Pikachu explained that he enjoys playing video games because he is in recovery from ruptured discs in his back. Great name!! and great reason to join us at Catapult! . . . at this point no other PAX arrived not even Rubber or El Red Cardo . . .so, Let’s begin!

 

Conditions: 47 degrees, cool

5:29 – One Minute Warning

5:30 – Proper Disclaimer

COP: 15 SSH IC; 12 TTT IC; 13 Windmills IC; 10 Merkins IC; 12 Tempo Squats IC; 14 Imperial Walkers IC; 15 LBAC IC; 15 LBAC IC

Slow mosey to largest Coupon Pile in the Region, each PAX grab a paver, line-up on west side of Back Parking Lot

The THANG #1: Jacob’s Ladder

Rung #1 – 5 Over head Press . . . mosey with coupons to east end of parking lot

Rung #2 – 5 Over head Press + 10 Curls . . . mosey back with coupons to west end of parking lot

Rung #3 – 5 Over head Press + 10 Curls + 15 Squats . . . mosey with coupons to east end of parking lot

Rung #4 – 5 Over head Press + 10 Curls + 15 Squats + 20 Tricep Extensions . . . mosey back with coupons to west end of parking lot

Now lets go down the ladder!!

Rung #4 – 20 Tricep Extensions + 15 Squats + 10 Curls + 5 Over head Press . . . mosey with coupons to east end of parking lot

Rung #3 – 15 Squats + 10 Curls + 5 Over head Press . . . mosey back  with coupons to west end of parking lot

Rung #2 – 10 Curls + 5 Over head Press . . . mosey  with coupons to east end of parking lot

Rung #1 – 5 Over head Press . . . mosey back  with coupons to west end of parking lot

Slow Mosey with Coupons to Large Parking Lot . . . Oh Look what’s that under the Light?? Could it be the Monster Deck!!

The THANG #2: Deck of Death

Hearts = BBS . . . Tin Soldier to first Parking Line (1/4 of parking lot) . . . Tin Soldier Back

Diamonds = Merkins . . . Bearcrawl to first Parking Line (1/4 of parking lot) . . . Mosey Back

Spades = SSH . . . Side Shuffle to first Parking Line (1/4 of parking lot) . . . Side Shuffle Back

Clubs = Squats . . . Crabwalk to first Parking Line (1/4 of parking lot) . . . Back Pedal Back

PAX completed 9 rounds & not a 1 face card was pulled!! Favorite suit was Clubs!!

Fellowship Mosey back to Coupon Pile and return the pavers.

Mosey to Shovel Flag . . . time for MARY

15 Flutter kicks IC (Quaker); 15 Shoulder Taps (Sunshine); Pikachu deferred his turn to the Waste Management Truck that came barreling through the center of our COP!;  relocate the COP near the grass for 1 minute of Planks (Quaker)

Time Called!!

Announcements:  Need 5 PAX more to HC for Dragon Boat!! April 27, 2019 we defend our Championship Crown!!  Brownbag on Q.

Prayers: for guidance and others unspoken

Moleskin: Honor to lead this morning. Qing the Catapult forces you to leave your ego at the door and focus on the PAX you’re leading! It was a great experience!! I want to thank Sunshine & Pikachu for posting in the Gloom and I also want to thank Rousey & Flop for taking the responsibility of coAOQing the Catapult. There are undoubtedly many PAX and Sadclowns who can accelerate from this AO. Like Pikachu, we all have “One Shot” and I strongly encourage all PAX to sign up and Q at the Catapult.

Aye!!

Quaker

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