Grateful for This Day

Grateful for This Day

Workout Date:

03/20/2021

QIC:

Brown Bag

PAX:

El Red Cardo, Kiwi (R), Beefsteak (AOQ), Candy Cane, Flyover, O’Douls, Pikachu, First Base, Brown Bag (QIC)

The Thang:

42* PERFECT!

 

With so much going on, YHC wasn’t sure what kind of turnout would show up at Bombsquad this morning. Lombardi was leading a 12-mile ruck and the P200 crew were running somewhere in the Francis Marion National Forest about this time. 

 

Pikachu and Beefsteak were at the flag when YHC arrived and then to our pleasant surprise the PAX came rolling in. 9 Total. Perfect!

 

At 0559 the one-minute warning was given and at 0600 the proper F3 Bootcamp Disclaimer was proclaimed. 

 

Here’s what transpired:

 

25 SSH IC

25 IW IC

10 Merkins OYO

25 Tempo Squats IC

15 Hillbillies IC

15 TTT IC

10 Merkins OYO

15 LBAC IC

15 LBAC IC

15 CP IC

15 Air Press in Squat Position IC

 

Mosey’d a half-mile down the new paved path to Surgeons Dr and back to total 1 mile.

 

Big Parking lot for some 4 corners

25 Prisoner Squats

25 Flutters IC

25 Lunges

25 BBSU

 

Circled Up and Held Plank in the center as one PAX at a time ran the perimeter of the circle

 

Back to 4 corners

20 Jump Squats

20 Flutters IC

20 Lunges

20 BBSU

Mosey’d to the coupon Pile

 

PAX choice AMRAP. One at a time a PAX would call out an exercise and then be the timer by running to the end of the parking lot and back.

Bent Over Rows – Beefsteak

Curls – Pikachu

Tricep Extensions – Candy Cane

Overhead Press – O’Douls

Coupon Holding Flutters – Flyover

Lion Kings – Kiwi

Calf Raises on the Coupon – El Red Cardo

Coupon Holding Squats – First Base

Rock Balboas – Brown Bag

 

Rifle Carry to the center of the soccer field.

 

Circled up and each PAX took a moment to share something that they are GRATEFUL for.

 

Coupons back in hand for Colt 45s

 

Returned coupons and did an Indian Run around the perimeter.

 

Circled up at the flag

 

15 Hello Dolly’s Brown Bag IC

15 (or so) Heels to Heaven Kiwi IC

15 Boxcutters Candy Cane IC

 

2 minutes of stretching

 

TIME!

 

Count-o-rama 9

Name-o-rama

 

Announcements:

 

Freed-to-Bleed on May 12th

GrowRuck – Get yo t-shirt

Cycle 37.4 for Hightower on April 17th

 

Prayers/Praises

 

Spoken and unspoken

 

YHC prayed us out

 

It was a beautiful morning for 9 PAX to run, lift, and be grateful for all that we have.

 

Honor to lead

 

Brown Bag

 

Over and out

 

 

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