Guest Q – Kilo
Workout Date:
06/27/2019
QIC:
Kilo (DR - Louisville)
PAX:
Karma, Snips, Bubbles, Geno, Headgear, Rhythm(DR - Louisville), Krzyzweski (FNG - DR - Louisville), Kilo (QIC - DR - Louisville)
The Thang:
Post DR, just do it. Next time you’re out of town in a f3 friendly territory. Make it a priority. What I found at #warthog of F3Grandstrand was a group of HIM that made me feel welcome and right at home. The mumblechatter was top notch, ripping the fart sacks, telling stories of the gloom. Joking on each other. I felt like I was right at home and that Is a strange feeling when you’re 650 miles away from your home AO. Crazy to see that 5 simple rules can produce very similar results across the country. If you haven’t been able to post DR, just do it!
PAX 2 neon
Karma, Snips, bubbles, headgear, Gino, varsity, Kszyhecki (FNG), Rhythm, KiloQ
COP
15 Abe Vigodas
20 Imperial walkers
25 Hill billies
30 Cooper head squats
Light injured mosey to #MountMyrtle 11’s
big boy sit ups
merkins
bear crawl up
crawl bear down
slow injured mosey to playground for 10 rounds of Cindy
5 pull ups
10 merkins
15 squats
x10
slow injured mosey back to flag and more goose poop. For a little finisher
ab o rama
NOR
HL my buddy while on vacation and he wore a Kentucky basketball shirt which was sure to bring out the best name game possible. Brian is a cop and I suggested fuzz but the grand strand pax said that was too cool. I let them have it because I can’t count how many times I’ve said that. They ended up on kszysecki or how ever you spell coach k. Which I think is pretty good.
BOM
thanks again to headgear and the f3grandstrand pax for letting me lead a group of strangers who I became brothers with in 45 minutes. A great group of HiM here. Also prayers lifted for Gino’s father battling cancer.
All my love!!
Kilo