Guest Q – Warthog – 6/29/19 – Christmas in July, Well Close Enough

Guest Q – Warthog – 6/29/19 – Christmas in July, Well Close Enough

Workout Date:

06/29/2019

QIC:

EF Hutton

PAX:

Flash, Hamburglar, Hoser, Rousey, Billboard, Karma, Geno, Podcast, Jingles, Franklin, Headgear, Wendell Gee (DR – Raleigh), Mouthboy? (Wendell Gee 2.0 – DR – Raleigh), Shades (Wendell Gee 2.0 - DR – Raleigh), EF Hutton (DR – Richmond – guest QIC)

The Thang:

Eleven Grand Strand regulars and four from down (or is up?) range broke the grasp of the Saturday morning fartsack to see what a visiting Q had in store.

The THANG

Quick mosey around the field and back to the starting point, just to confuse Headgear carrying the flag

COP (All IC)

  • Side Straddle Hops
  • Helicopters
  • Don Quixotes
  • Copperhead Squats
  • Box Cutters

Mosey to Mt. Myrtle and Partner Up to Combine for 75 Burpees

P1 – 3 x Bernie Sanders to the Top

P2 – Burpees

Mosey to Field

Christmas in July (12 Rounds Compounding 1, 2+1, 3+2+1….12:1)

  • 1 Dozen LBCs
  • 2 Field Sprints
  • 3 Diamond Merkins
  • 4 Imperial Squat Walkers
  • 5 Burpees
  • 6 2ct Shoulder Taps
  • 7 2ct Lunges
  • 8 Carolina Drydocks
  • 9 American Hammers (IC)
  • 10 Flutter Kicks (IC)
  • 11 Crunchy Frogs (IC)
  • 12 Broad Jump Burpees

Mosey to Midfield

Partner Up for Boxing Cockroaches – 3 x 20

Circle Up for Ring of Fire – 10 x Merkins

Mosey Back to Flag

Numberama, Nameorama, COT

MOLESKIN

YHC arrived at 0630 to survey the AO and find inspiration for the day and was greeted by some local brethren already getting after it.  Quick check of the watch and the schedule confirmed YHC was not late, JudeeChop was in session.  Having never visited Warthog, YHC wasn’t sure what to expect.  Great AO, tons of possibilities.  First stop while surveying the AO was the old porta-facilities.  While flowing in one way, the creative juices were not, thus a simple and effective beatdown was the plan.  Couldn’t resist a visit to Mt. Myrtle, however.  Bernie Sanders up a hill is one of YHC’s favorite sneaky leg burners.  YHC figures you can never go wrong being simple, as long as it’s hard.  Hopefully Christmas in July did the trick.  YHC thanks the men of F3 Grand Strand for allowing him to come on to their turf and grab a Q.  It was truly an honor and privilege.  Many thanks for the positive feedback, and also for the push from the gents at The Village on Tuesday to step up and Q while in town.  Hopefully YHC can do it again sometime.  Blessings to you all, maybe we’ll cross paths at BRR.  Oh and good luck for a speedy recovery to the brother transitioning and his upcoming gender reassignment procedure.

ANNOUNCEMENTS

Geno Staycation Party Week kicks off tomorrow, open bar, BYO food

Apology to Wendell Gee’s 2.0 – couldn’t quite make out the name on the recording

Leave a Reply