Happy 88th Mom!
Workout Date:
05/15/2021QIC:
Brown BagPAX:
Sunshine, El Red Cardo, Quaker, Hojo, O'Douls, Luigi, Shinigami, Pikachu, Beefsteak, Hot Tub, Jeter, Brown Bag QICThe Thang:
50* PERFECT!
Saddled up at 0533 and peddled to Bombsquad. Quick change of shoes and at 0559 called the one-minute warning. Today is YHC’s mom’s 88th birthday so the theme was set. 4 exercises at 22 reps each to equal 88. We’ll see if anyone catches on to the number and then YHC will reveal why.
At 0600 we took off with:
22 Hairy Rockettes IC
22 Good Mornings IC
22 Imperial Walkers IC
22 Tempo Squats IC
Mosey to Cross
22 Rocky Balboa’s IC
22 Calf Raises SC
22 Rocky Balboa’s IC
22 Calf Raises SC
Mosey to the grass along Carolina Forest Blvd
22 SSH IC
22 Monkey Humpers IC
22 Merkins SC
22 HillBillies IC
Mosey to Backstop
22 Dips OYO
22 Step Ups OYO
22 Dips OYO
22 Step Ups OYO
Mosey to the Field grabbing a Coupon on the Way
22 Curls SC
22 Lunge Walk OYO
22 WWII SitUps SC
22 Lunge Walk OYO
Mosey to Cross
22 Rocky Balboa’s IC
22 Calf Raises SC
22 Rocky Balboa’s IC
22 Calf Raises SC
Mosey Around the AO stopping at opposite end of the field
100 yard dash
22 OHP SC
22 Lunge Walk OYO
22 Hand Release Merkins SC
22 Lunge Walk OYO
Mosey to the grass along Carolina Forest Blvd
22 SSH IC
22 Monkey Humpers IC
22 Merkins SC
22 HillBillies IC
Mosey to the Cross
YHC shared that mama Brown Bag aka Suann is celebrating her 88th birthday today.
Indian Run back to our coupons
Circled up
22 Curls SC
22 Block Swings OYO
22 Squats SC
22 Blockies OYO
Sat on our coupons in our circle and each PAX shared what they’re grateful for at that very moment.
Rifle Carried Our coupons back to the pile
Mosey to the SF
Plank Exercises
A few minutes of Mary
22 Hello Dolly’s IC
22 Flutters IC
22 Heels to Heaven IC
22 Freddy Mercury’s IC
A few minutes of stretching
TIME!!!
Count-o-rama 12
Name-o-rama
Announcements:
F3 2.0 workouts starting June 1st at Waterway Palms Clubhouse
FreedToBleed July 12th
Ultra coming up
Spartan coming up
Sasquatch in ENC end of July
Prayers/Praises:
Hot Tub prayers for Nick
Brown Bag prayers for Suann
BOM
YHC prayed us out
Honored and Blessed
I Love You, Mom!
Brown Bag
Over and Out!
