Happy Humpday Camel!

Workout Date:

03/06/2019

QIC:

Humpback (VQ)

PAX:

Skidmark, Brownbag (RESPECT), Boxcar, Rubber, Sunshine, Crankbait, El Red Cardo, Quaker, Skimmer (RESPECT), Red Coat, Rousey, The Intern, Humpback (QIC)

The Thang:

AO: Bombsquad

Conditions: Clear – Low 30s

YHC showed up at 5:15 to the AO to check out the conditions. Ran into some SuperGloom Ruckers.

Let The Celebration Begin…

1 minute warning…started a Pearl Jam shuffle playlist on the music box…

Disclaimer

COP:

20 SSH IC

10 Merkins OYO

15 TTT IC

22 Merkins OYO

15 Imperial Walkers IC

20 LBAC (Forward) IC

20 LBAC (Reverse) IC

20 Cherry Pickers

Mosey over to the coupon pile. Each PAX grabbed a block then over to the parking lot by the ballfield.

DORA 1,2,3,4:

Partner up…
100 Merkins:

Partner 1 enjoyed Merkins while Partner 2 ran across the lot and back with their block. Swap when Partner 2 returned until Merkins complete.

200 BBSU:

P1 – BBSU

P2 – Runs across lot and back with block

Everyone seems to love the music! Sunshine sings “Say It Ain’t So”

300 Squats:

P1 – Squats

P2 – Runs across lot and back with block

400 Flutter Kicks:

P1 – Flutter Kicks

P2 – Runs across lot and back with block

Mosey over to the concession stand for a “snack”

Next on the Humpday menu:

20 Merkins OYO

20 Curls IC

20 Overhead Press IC

20 Merkins OYO

20 American Hammers IC

20 Merkins OYO

Mosey (Camel Walk) back to return the blocks while we enjoyed the song “Camel Walk” by Southern Culture On The Skids (SCOTS)

Time!

COT

Count-O-Rama: 13

Name-O-Rama

Announcements: Still looking for some paddlers for the Dragon Boat. Drivers wanted for P200.

Prayer requests: Lifting Rubber up

BOM by YHC

Honor to lead today! Really enjoyed my VQ. SYITG

Aye!

Humpback