Happy Humpday Camel!
Workout Date:
03/06/2019
QIC:
Humpback (VQ)
PAX:
Skidmark, Brownbag (RESPECT), Boxcar, Rubber, Sunshine, Crankbait, El Red Cardo, Quaker, Skimmer (RESPECT), Red Coat, Rousey, The Intern, Humpback (QIC)
The Thang:
AO: Bombsquad
Conditions: Clear – Low 30s
YHC showed up at 5:15 to the AO to check out the conditions. Ran into some SuperGloom Ruckers.
Let The Celebration Begin…
1 minute warning…started a Pearl Jam shuffle playlist on the music box…
Disclaimer
COP:
20 SSH IC
10 Merkins OYO
15 TTT IC
22 Merkins OYO
15 Imperial Walkers IC
20 LBAC (Forward) IC
20 LBAC (Reverse) IC
20 Cherry Pickers
Mosey over to the coupon pile. Each PAX grabbed a block then over to the parking lot by the ballfield.
DORA 1,2,3,4:
Partner up…
100 Merkins:
Partner 1 enjoyed Merkins while Partner 2 ran across the lot and back with their block. Swap when Partner 2 returned until Merkins complete.
200 BBSU:
P1 – BBSU
P2 – Runs across lot and back with block
Everyone seems to love the music! Sunshine sings “Say It Ain’t So”
300 Squats:
P1 – Squats
P2 – Runs across lot and back with block
400 Flutter Kicks:
P1 – Flutter Kicks
P2 – Runs across lot and back with block
Mosey over to the concession stand for a “snack”
Next on the Humpday menu:
20 Merkins OYO
20 Curls IC
20 Overhead Press IC
20 Merkins OYO
20 American Hammers IC
20 Merkins OYO
Mosey (Camel Walk) back to return the blocks while we enjoyed the song “Camel Walk” by Southern Culture On The Skids (SCOTS)
Time!
COT
Count-O-Rama: 13
Name-O-Rama
Announcements: Still looking for some paddlers for the Dragon Boat. Drivers wanted for P200.
Prayer requests: Lifting Rubber up
BOM by YHC
Honor to lead today! Really enjoyed my VQ. SYITG
Aye!
Humpback