High Reps plus cardio

Workout Date:

10/08/2020

QIC:

Bubbles

PAX:

Backdraft, Jingles, Flash, Headgear, Spinal tap, Snips, Kharma

The Thang:

In pairs:

100 Burpee, 150 Hand release merkin, 200 Big boy situp, 250 side strattle hop, 300 LBC

Then the loop of pain:

Run a loop around the lake, stopping periodically to do 15 flash knee high jump squats, great cardio

Good workout, no rest, just hard work

GOOD JOB PAX!