High Reps plus cardio
Workout Date:
10/08/2020QIC:
BubblesPAX:
Backdraft, Jingles, Flash, Headgear, Spinal tap, Snips, KharmaThe Thang:
In pairs:
100 Burpee, 150 Hand release merkin, 200 Big boy situp, 250 side strattle hop, 300 LBC
Then the loop of pain:
Run a loop around the lake, stopping periodically to do 15 flash knee high jump squats, great cardio
Good workout, no rest, just hard work
GOOD JOB PAX!
