How do you spell BOMBS?
Workout Date:
11/27/2018
QIC:
Skidmark
PAX:
Rubber, Red Coat, Brown Bag, Crankbait, Boxcar, Beaf Steak, Lil Hose(FNG), Sunshine, El Red Cardo, Kitten, Skidmark(QIC)
The Thang:
Conditions: About 40 degrees, but dry.
529 – One minute warning.
530 – Disclaimer.
COP: 20 SSH IC, 15 TTT IC, 20 Imp. Walkers IC, 15 Carolina Dry Docks IC, 15 Tempo Squats IC, 22 Merkins OYO, Short warm up lap around parking lot.
The Thang:
B.O.M.B.S. type partner workout with coupons – (spelled B.S.O.C.R. ??)
- 50 Blockees, partner carriers coupon overhead about 40 yards and back.
- 100 Kettle Swings, partner carriers coupon overhead about 40 yards and back.
- 150 Over Head Tricep Extensions, partner carriers coupon overhead about 40 yards and back.
- 200 Curls, partner carriers coupon overhead about 40 yards and back.
- 250 Bent Rows, partner carriers coupon overhead about 40 yards and back.
Red Barchetta by the speed bumps –
- 100 yard dash with 100 SSH and back.
- 75 yard dash with 75 Mtn. Climbers and back.
- 50 yard dash with 50 LBCs and back.
- 25 yard dash with 25 Merkins and back.
- 10 yard dash with 10 Burpees and back.
One round of Broad Jump Burpees about 40 yards and Bear Crawl back.
20 Plank Jacks IC & 20 Mtn. Climbers IC to finish off.
TIME!
Count-O-Rama and Name-O-Rama.
Prayer led by Kitten.
Welcome FNG (Lil Hose), EH’d by Sunshine!
Ugly Christmas Sweater Convergence at Bombsquad 12/22/18 @ 0700.
F3 Grandstrand Christmas Party at Banditos 12/15/18 @ 1900. $40 per person.
Honor to Q!