Hump Day Man Makers

Hump Day Man Makers

Workout Date:





Beef Steak, Brownbag, Rubber, El Red Cardo, Rousey, Rocky Top, Quaker, Manziel, Skidmark (QIC)

The Thang:

After dropping off some coupons around back, donated by Handy Manny, I pulled up to see Rousey, Quaker, and Manziel ready for a beatdown.  Thanks to Rousey for getting some HCs via twitter, one of which was Boxcar (notice his name not in the list of PAX above).

Conditions:  Around 70 degrees with pre Hurricane Michael rain to show up shortly.  Rain or Shine men!

One minute warning.

Disclaimer given.

(Moving) Warmup:  Cheerleaders x 15 IC, mosey to grass by Carolina Forest Blvd, Monkey Humpers x 15 IC (for the traffic to see), mosey to big parking lot, LBAC x 15 IC, LBAC Reverse x 15 IC, OH Press x 15 IC, Cherry Pickers x 15 IC, Front Arm Raises x 15 IC, OH Clap x 25 IC, Carolina Dry Docks x 15 OYO, mosey to concession area, Hill Billies x 15 IC, mosey to building behind the church.


  • 200 Curls with blocks (Alternating – one PAX curls while partner runs about 40 yards and back)
  • 150 Bobby Hurleys
  • 100 Hand Release Merkins
  • 50 Blockees (Man Makers)

Broad Jump Burpee (about 10 burpees)

Broad Jump 8ct Body Builders (about 10 8ct Body Builders)

Mosey to grass area near shovel flag for a round of Captain Thor (1 Big Boy & 4 American Hammers, then 2/8, 3/12, so forth up to 10/40).  I think I finally about pushed Rubber to his limit on that one!  Mountain Climbers x 15 IC, TIME!

Honor to Q – Skidmark

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