I’m Melting!
Workout Date:
01/12/2021
QIC:
1st Base
PAX:
O'Douls
The Thang:
AO: Catapult
Conditions: Mid 40s, slight breeze, rain alternating between light and steady
Forecast was less than ideal and with AOQ taking a visiting Q slot at the Village YHC was half expecting to be by my lonesome, but O’Douls pulled in about five minutes before start time with the shovel flag. Mumble chatter gave way to one minute warning, followed by proper disclaimer:
COP
Hairy Rockets
Hillbillies
LBAC Fwd/Rvs
At this point, the rain started to pick up and we decided to move activities under the eaves of the front of the church.
Cherry Pickers
Imperial Walkers
Side Straddle Hops
The Thang:
11sĀ featuring Merkins and Mountain Climbers
People’s Chair – 2 minutes
Mosey’d to retrieve a coupon and returned under the eaves for a little
Tabata/Ciabatta:
Round 1
Curls/Squats
Mosey
Round 2
Overhead Press/Flutter Kicks
Round 3
High Plank / Low Plank
Mary (abbreviated):
Freddy Mercuries
LBCs
Time:
COR
NOR
Announcements
O’Douls prayed us out.
Thanks to O’Douls for showing up, bringing suggestions and mumble chatter.