I’m Melting!

I’m Melting!

Workout Date:

01/12/2021

QIC:

1st Base

PAX:

O'Douls

The Thang:

AO: Catapult

Conditions: Mid 40s, slight breeze, rain alternating between light and steady

Forecast was less than ideal and with AOQ taking a visiting Q slot at the Village YHC was half expecting to be by my lonesome, but O’Douls pulled in about five minutes before start time with the shovel flag. Mumble chatter gave way to one minute warning, followed by proper disclaimer:

COP

Hairy Rockets

Hillbillies

LBAC Fwd/Rvs

At this point, the rain started to pick up and we decided to move activities under the eaves of the front of the church.

Cherry Pickers

Imperial Walkers

Side Straddle Hops

 

The Thang:

11s featuring Merkins and Mountain Climbers

People’s Chair – 2 minutes

Mosey’d to retrieve a coupon and returned under the eaves for a little

 

Tabata/Ciabatta:

Round 1

Curls/Squats

Mosey

Round 2

Overhead Press/Flutter Kicks

Round 3

High Plank / Low Plank

 

Mary (abbreviated):

Freddy Mercuries

LBCs

 

Time:

COR

NOR

Announcements

O’Douls prayed us out.

 

Thanks to O’Douls for showing up, bringing suggestions and mumble chatter.

Leave a Reply