Imitation is the Greatest Form of Flattery
Workout Date:
03/18/2019
QIC:
Brown Bag
PAX:
Rubber, Vitamin D, Humpback, El-Red-Cardo, Skidmark, Rousey, Texas Ranger, Headgear, Hamburglar, Brown Bag
The Thang:
Conditons: Cold, Low 40’s.
Skidmark realized that Boxcar would be challenged to Q as scheduled from across the big pond so he threw a plea out on Slack for a HIM to cover this Q. YHC jumped at the chance to lead the men of Bombsquad on a Monday Morning in the Gloom.
Preparation was a breeze for this beatdown thanks to Grunge. See under LBAC’s.
One Minute Warning
Disclaimer
WARM UP
Circle Up
SSH, 25 IC
TTT, 15 IC
IW, 15 IC
LBAC 20 IC
YHC asked if any PAX could name the Browns receiver that wore number 84 in the late 80’s (back when the Browns were actually good). Hamburglar knew without any hesitation… Webster Slaughter. What is the significance you ask? Last Friday, Grunge was downrange from F3Churham and introduced YHC to Slaughters. And since imitation is the greatest form of flattery, YHC chose to recreate Grunge’s Slaughterous Beatdown.
LBAC in Reverse IC
MAIN EVENT
Led PAX and Mosey’d out to the soccer field. Circle up at Corner #1.
A Series of Slaughters commenced. Let’s see if a pattern emerges.
Series #1: Burpees/Body Weight Squats
10 Burpees, OYO
9 BW Squats, SC
8 Burpees, OYO
7 BW Squats, SC
6 Burpees, OYO
5 BW Squats, SC
4 Burpees, OYO
3 BW Squats, SC
2 Burpees, OYO
1 BW Squat, SC
And…10 Burpees, OYO.
Recover!
Mosey to Corner #2
Series #2: 8 Ct Body Builders/Monkey Humpers
10 8 Ct BB, As A Group
9 Monkey Humpers, SC
8 8 Ct BB, AAG
7 Monkey Humpers, SC
6 8 Ct BB, AAG
5 Monkey Humpers, SC
4 8 Ct BB, AAG
3 Monkey Humpers, SC
2 8 Ct BB, AAG
1 Monkey Humper, SC
And…10 8 Ct BB, AAG
Recover!
Mosey to Corner #3
Series #3: Merkins/Mountain Climbers
10 Merkins, SC
9 Mountain Climbers, IC
8 Merkins, SC
7 Mountain Climbers, IC
6 Merkins, SC
5 Mountain Climbers, IC
4 Merkins, SC
3 Mountain Climbers, IC
2 Merkins, SC
1 Mountain Climber, IC
And…10 Merkins, SC
Recover!
Mosey to Corner #4
Series #4: Bear Crawl/WWIIs
– Bear Crawl, 10 Paces IC,
– 9 WWIIs (not a popular choice on the cold, frosty grass)
– Bear Crawl, 8 Paces IC,
– 7 WWIIs
– Bear Crawl, 6 Paces IC,
– 5 WWIIs
– Bear Crawl, 4 Paces IC,
– 3 WWIIs
– Bear Crawl, 2 Paces IC,
– 1 WWII
– 10 Bear Crawl, 10 Paces IC,
Mosey’d over to big parking lot under the light. Circle Up for Mary, Quite Contrary – (6x6x6 BLIMPS): 6 Exercises, 6 Reps Each, 6 Sets.
1. Burpees, OYO
2. LBCs, SC
3. Iron Mikes, 1-2
4. Mtn Climbers, IC
5. Plank Jacks, IC
6. SSH, IC
– Perform each exercise 6x’s
– Brief recovery after each superset, otherwise, no breaks during each set
Mosey’d back to the Flag
A few minutes left for PAX choice.
Rousey – Flutters 15
Texas Ranger – Boxcutters 15
Headgear – American Hammers 15
Hamburglar – Comical Merkins 15
Rubber – Plank Balancing 15
Time called. What a great start to the day and to start the week!
COT/BOM
Count-o-Rama
Name-o-Rama
Announcements
- QSource – Thursday 0445 at the Village
- 2ndF Lunch Noon Wednesday at Thai Lao, 12 Ave N & King Hwy, MB
- Dragon Boat, April 27. T-shirt order is due by Wednesday, 3./20. Calling all PAX to recruit a few more HIM
Prayers/Praises
- Vitamin D’s Father-in-Law
- NipTuck per Rubber
YHC prayed us out.
Honor to step in to Q!
Aye!
