Iron Pax Challenge Week 1

Iron Pax Challenge Week 1

Workout Date:

09/03/2019

QIC:

Iron PAX

PAX:

Billboard, Lombardi, Franklin, Hamburglar, Snips, Disconnect, Bubbles, Jingles (Respect), Headgear

The Thang:

AO: Warthog

Conditions: Pre-Hurricane, Clear and 74 degrees, 94% Humidity.

1 Minute Warning

Disclaimer

Warm-up by YHC

Mosey to Valor Park where YHC carefully measured out 30 yards marked every ten yards by cones in this goosepoop-free field.

IRON PAX Challenge week 1 Beatdown:

Killer B’s

5 Rounds for Time

Broad Jump 10 yards

10 Burpees

10 Bonnie Blairs (Single Count)

10 BB Sit-ups

Broad Jump 10 yards

10 Burpees

10 Bonnie Blairs

10 BB Sit-ups

Broad Jump 10 yards

10 Burpees

10 Bonnie Blairs

10 BB Sit-ups

Bear Crawl 30 yards back to start

All PAX Finished under 30 minutes.

Fastest time was 23:05 by YHC and Bubbles.

Mosey Back to Flag

COT

Prayers Spoken and Unspoken.

Good 1st week of IPC.  Looking forward to what else is coming up!

 

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