Iron Pax Preview

Workout Date:

08/12/2019

QIC:

Texas Ranger

PAX:

Hot Tub, Vitamin D, Doodles (DR PAX - Gastonia), Crankbait, Quaker, Brown Bag (Respect), Hamburglar, El Red Cardo, Humpback, Backdraft, Texas Ranger (QIC)

The Thang:

AO: Bombsquad

Big Monday always needs a great beatdown, so the pressure was on to find something challenging for the beasts that come out to Bombsquad. I was racking my brain all day on Sunday and couldn’t come up with anything. So I hit up twitter for some potential inspiration. Saw a lot of posts about the #IronPAXChallenge and that got me thinking back to November of last year. It was probably my 3rd or 4th time ever posting and Vitamin D was on Q for a Saturday beatdown and he pulled out the following beatdown. All I remember is barely being able to finish the workout last year, so I was curious what I could do now with 9ish months of F3 behind me. I also figured this would be a good preview/reminder for the types of workouts the Iron PAX Challenge would consist of… so lets get to it!

1 min. Warning

Disclaimer

COP:

25 SSH IC, 20 LBAC (Forward) IC, 20 LBAC (Reverse) IC, 15 OH Press IC, 15 Windmills IC, 20 TTT IC, 22 Merkins IC,

Indian Run to the Concession Stand

Elevens: 

Dips and Step ups on the bleachers

Mosey to the parking lot by the football field

IronPax WO #1: Normally this is 4 rounds for time, but since this isn’t the official start of the challenge we don’t really need to time it

4 Rounds:

50 – Air Squats

40 – BBSU

30 – Merkins

20 – Iron Mikes

10 – Burpees

Lap Around the church (400m)

When going back and reading the BBs for the Iron Pax Challenge last year, there was one consistent thing that I noticed… ERC dominated almost all of them and he didn’t disappoint today either. If we had to nominate like 3 guys to send from F3 Grandstrand to put up against some other region… ERC should be in the mix.

Time!

COT

Count-O-Rama: 11

Name-O-Rama

Announcements: Shirt orders for Bombsquad, Timeshare, be on the lookout for mini golf 2nd F

Prayer requests: Hot Tub’s friends and their battles with cancer, Vit D – Family, ERC – brother, Unspoken

BOM by YHC

Always an honor!

– Texas Ranger