Is there a DR at the AO??

Workout Date:

11/04/2021

QIC:

Cubby

PAX:

Malpractice

The Thang:

Malpractice, Cubby

YHC arose from the commode to a text from AO Q chicken little saying he needed an early gloom massage on a pulled muscle and was scoping out to see if YHC would be posting and that was a Roger!

Arrival at AO 05:05
Empty PL
Malpractice rolled up 05:10

Stretching began along with interval grunts from YHC, nursing an aggravated clavicle something or other.

While stretching I took advantage of a personal sesh with the DR, malpractice , he quickly prescribed old trusty Advil, so with a verbal prescription, confident knowing I wasn’t going to fall apart, we shall proceed. Every pax is injured laid up or fallin and can’t get back up, good to have a DR in the house!

Moseyed to the Avista
Each level X15 an exercise
9 levels
Wall sit air presses IC
LBC’s IC
Squats
Incline merkins
Flutter kicks
Shoulder taps
Squats
Lunges
SSH. IC
Big boys

Moseyed all the way down stairs

Calf raises every step all the way back up to the top!
Feelin the burn

Each level back down same exercises

Mosey back towards AO

Time!
Name o Rama
Great fellowship
Great test on the shoulder
Got a verbal prescription from the DR
COT
YHC prayed us out
Heal up all our wounds back into the gloom!