IT WAS ON THE INTERNET!

IT WAS ON THE INTERNET!

Workout Date:

12/05/2019

QIC:

Headgear

PAX:

OneCall, Rocky Top, Pikachu, Beef Steak, Bling, Penelope, Headgear (QIC)

The Thang:

AO: Catapult

Conditions: 43Degrees, Clear, cold…for us

Catapult is a great AO.  It is a place where a PAX recovering from injury can get back in the game, a new FNG can start out, PAX can get some active recovery, or a PAX snoozing his alarm and missing a #Village beatdown can still show up and get a good workout in.  Wow, TR, would that have made 10???

AOQs Flop and Rousey run a tight ship here and have strict rules about burpees and running so when YHC takes a Q here, burpees and running are out of the question so to Google it is for “Low Impact HIIT”, “Low Impact Body Weight Exercises”, “Is jumping rope low impact?”.   Google has all the answers and if it is on the internet, it must be true so YHC dug out a previous beatdown and modified it for Catapult.

1 Minute Warning

Disclaimer

Warm-Up

SSH X30 IC

IW x20 IC

HB x20 IC

High Knees x25 IC

LBAC x20 IC

RLBAC x20 IC

CP x20 IC

OHP x20 IC

TTT x15 IC

Wind Mills x15 IC

SSH x15 IC

High Knees x10 IC

Mosey to the big parking lot.

4 Corners +1

Partner up and grab 1 jump rope per partner.

1st Partner will run to the corners and perform exercises while the 2nd partner jumps rope until he gets back.  Then the 2nd partner will run the corners and perform exercises while the 1st partner jumps rope.

Corner 1 – Merkins x25/20/15/10/5

Corner 2 – Squats x10

Corner 3 – Merkins x25/20/15/10/5

Corner 3- Squats x10

5 rounds

Mosey to Shovel Flag

Circle up for Squats and Merkins (SHS Wrestling calls these counting pushups…1st PAX counts 1, 2nd 1-2, 3rd 1-2-3, etc.  Yes Bling we could all just do Merkins and squats on our own but what fun is that? 1 round of Squats followed by a round of Merkins.

Plank – low plank – high plank – low plank – high plank – knee touch – right arm up – left arm up – high plank – low plank

Blings choice – Flutter kicks

Time called.

Count-O-Rama

Name-O-Rama

Announcements – Christmas Party, Fostering Hope Bike Drive, Convergence

Prayers – Spoken and unspoken

Moleskin

Great crew at Catapult.

-Pikachu posted that he fell and hurt his knee yesterday but still showed up and pushed through!

-Penelope – Haven’t seen him in a while even though he HC’d to Warthog this week so it was great to see him out rehabbing his body!

– Rocky Top – Showed up a little late but it was great to see another of the Catapult regulars come out and get after it!

-OneCall and Bling – Name them together because of the bromance.  Really glad that it is still alive since YHC witnessed Geno step out of Bling’s car instead of OneCall on Monday.  Super cool to have these ShieldLock Best Teammates out for the beatdown today.

– Beef Steak – Glad things worked out for this IronPAX and he was able to post with us!  He always crushes it and did so today. It was revealed that he is jump rope ninja and has a secret jump rope workout on video somewhere! He also informed YHC that jump rope is not a low impact activity despite what the internet says.  How about lower impact?

Great work today!  All these men are #HIM

Its always an honor to lead!  To clarify todays Tweets…this was YHC’s 2nd time Q’ing Catapult.  Don’t believe everything you read on the internet!  Headgear Outtt!

 

 

 

One Reply to “IT WAS ON THE INTERNET!”

Leave a Reply