Its just 4 corners

Its just 4 corners

Workout Date:

05/11/2018

QIC:

Skimmer

PAX:

War Eagle, Beef Stick, Skidmark, Box Car, Red Coat, Buffet, Crankbait, Flatliner

The Thang:

Conditions: 70ish & just like Goldilocks soup, not too cold nor too hot

The Thang:

YHC arrived at 5:15 , relieved that the gate was open since Kitten was away. Pax arrived, including Red Coat an FNG from Tuesday. Its always good when an FNG returns after the first beatdown and naming ceremony. One minute warning given then a quick disclaimer to begin.

COP/ Warm o Rama:

20 TTT  IC

25  LBAC  IC

25 C. Pickers  IC

25 LBAC  IC Rev

20 Plank Jacks  IC

25  SSH IC

Indian Run Around Field

4 CORNERS :

C1  10 Burpees

C2  20 Merkins

C3  30 Arm Press

C4  40 Squats  Then hold on Al Gore

Indian Run Around Field

RINSE & REPEAT  x3

MARY:

15 A. Hammers  IC

25  Flutterkicks  IC

25  LBC  OYO

20   Freddie Mercury  IC

10  Boxcutters   IC

15  Plank Jacks

Pax choice x 3

Prayers /Announcements:

Mud Run

Be on lookout for TNC’s stolen Jeep ( It has since been found)

Moleskin:

We reflected on recent 3rd F bible study about creating a mission statement(motto) for your life, i.e. wife ,family,spiritual, financial included. Surround yourself with people that will move you forward in that mission vision to help you become the best that you can be.  Being a part of F3 helps me move forward in that direction. It was an honor to lead today!

LIVE LIFE DELIBERATELY!

(de-lib-er-ate)  – done consciously and intentionally

 

 

 

 

 

 

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