It’s quiet, to quiet
Workout Date:
07/06/2020
QIC:
Disconnect
PAX:
Spork, Headgear, E.R.C, StrikeOut, Mudslide, Flop, Brownbag(Respect),TexasRanger, Rainman, Quaker ( respect)
The Thang:
Arrived early, 0500 like I Always do. I decide this go around the Mosquitoes will not be dining on my flesh, out of the gloom two cars came rolling in early. To my surprise it was Mudslide, and strikeout. As we set in the gloom brief mumble chatter and on goings, when some one asked what time we start? I advised 0530…..Oh! Cause the website says 0515…… it doesn’t matter you had a lot of time to chat with YHC and we got to know each other better…. As usual most of the somber Bombsquad boys come rolling in close to start time….
I took a lap around the church and continued to stretch with the sneakiest of sneaks ERC came up form behind us, if it wasn’t for a small pebble giving away his position, I would have been dead. Not today death not today.
spork and brown bag came rolling In at the one minute mark….. and we started off.
Disclaimer given.
30 SSH
15 I.W
5 burpees
15 TTT
Some where around here there was a discussion about my shorts and bug spray. I only have two pairs of short…. don’t judge me.
20 Tempo squats
15 hillbillies
5 burpees
22 merkins OYO
somewhere in here my shorts where brought up again….. stop judging me.
20 LBAC forward
20 LBAC reverse
15 OHC
Mosey around church.
Unlike the the mothership, Warthog…. the mumble chatter is tops, theses boys here. No talk all action. While in YHC opinion, Warthog is the best…. you want to work out with some dudes that shut up and get after it……this is where you need to be.
side note
Backdraft and I apparently have been appointed some kind of couple. Cause we get going on a work out and won’t shut up…..great minds, work best together and it’s to quit out here in Bombsquad gotta have some noise.
The THang
1 set
5 burpees
10 merkins
15 squats
20 BBSU
Mosey to the ball park and back
LBC on the 6
2 set
5 burpees
10 diamond merkins
15 4 count flutters
20 squats
Bear crawl to light pole mosey back
LBC in the 6
3 set
5 burpees
10 wide are merkins
15 prisoner squats
20 heels to heaven
Karaokee to polemosey back
4 set
5 burpees
10 walk out merkins
15 4 count Freddie Mercuries
20 Carolina dry docks
Jail beak to fields and back.
For time.11schanged to 7 for time.
With coupons.
Squats with over headposition.
Run with coupon
Alternating push up.
The boys got after it so we did some coupon abb work.
20 blocks to God15 alternating coupon American hammers
50 LBCs
If time,
Round of merry.
Box cutters
Toe taps,
Flutters
Had discussed on goings, I forgot to count it off thanks Brownbag for keeping me in check.
name o Rama
prayers
for strikeout being back.
the current placement of America and its leader to look to God.
AYE
Always an honor to lead.
May you write your worries in the sand
Chisel your victories in stone.
Disconnect
Over and Out.
