Just Like That! It’s an Online World

Just Like That! It’s an Online World

Workout Date:

03/27/2020

QIC:

Brown Bag

PAX:

Headgear, Vitamin D, Bling, Boxcar, Geno, Rubber, Penelope, Lombardi, Sade, Ralph Lauren, One Call, Quaker and 3 runners - Hamburglar, Hot Tub and Sunshine. Brown Bag QIC

The Thang:

60* and Nice, a bit warmer in the Garage.

0513. Hit the Zoom Link (what the hell?)

5015 Quick, fragmented disclaimer, and go!

25 SSH IC

20 TTT IC

20 IW IC

15 LBAC IC

15 LBAC in Reverse IC

15 OHP in Squat Position IC

 

9% of men in the United States have daily feelings of depression or anxiety.

33% of those men mentioned above take medication because of those feelings.

25% of those men actually spoke to a mental health professional in regard to their feelings.

85 – White men aged 85 and above have the highest rate of suicide in the United States.

9 – Turkish getups OYO

33 – Big Boy (WW2) Situps OYO

25 – Curls SC

85 – Flutters – 4 count IC

 

17% have a common mental disorder, e.g. depression, anxiety, phobias, etc.

43% of adults believe they have had a mental disorder at some point in life.

25% of people with eating disorders are men.

20% of people will have a diagnosable mental health condition in any given year.

17- Burpees OYO

43 – American hammers – 4 count IC (little hard to breathe at this point)

25 – Merkins OYO

20 – Flutters – 4 count IC

 

22 Veterans commit suicide daily

75% of deaths by suicide are male

32% of Americans have anxiety disorders

36% of all psychological referrals are for men.

22 – Diamond merkins SC

75- Rocky Balboa’s OYO

32- Jump Squat OYO

36- LBC’s IC

 

PAX Choice – 

One Call started us off with Wide Arm Merkins and Ralph Lauren pulled the Pro Move with ‘turn around for Monkey Humpers’. All PAX got to share an exercise. Well, except for Quaker. He was cut off from sharing video and audio.

 

Seemed to go pretty good for a first go at the virtual beatdown.

 

Absolutely loved being back in the gloom with our brothers. It was different, yet it was good.

 

Some final stats to consider: In the US, 7% of adults have major depression, 17% have depression, 13% of youths aged 12-17 have major depression which equals 3.1 million.  6% of people have PTSD or 12 million.

 

REACH OUT TO A BROTHER, AN OLD FRIEND, SOMEONE YOU HAVEN’T TALKED TO IN A WHILE.  BE THERE FOR SOMEONE!!

Name-o-rama

Time! As prescribed by Zoom limitations.

Honor to lead and great to see all y’all!

Brownest of all Bags

Over and out

AYE!

 

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