Keeping Up with the Harris’s
Workout Date:
02/20/2021QIC:
Brown BagPAX:
Billboard, Headgear, Rousey, Weedeater, Brown Bag QICThe Thang:
34* Perfect!
At 0700 YHC reminded the PAX precisely one week from this time we will be three quarters through GrowRuck training. Haha!
Mumblechatter consisted of this PAX and that PAX said they’d be here. Other PAX going to Gun shows because evidently 106 guns aren’t quite enough. The last one couldn’t show because he needed to try to sell a house today to keep up with Brown Bag.
The proper disclaimer was given and the beatdown went like this:
25 SSH IC
15 TTT IC
10 Abe Vigoda Style Windmills. IC
20 Tempo Squats IC
15 LBAC IC
Question:
How many regions in all of F3?
Answer: 160
15 LBAC in Reverse IC
Question:
How many AOs in all of F3?
Answer: 2400
15 Cherry Pickers IC
Question:
How many PAX in all of F3?
Answer: 40,000
15 Air Press IC
Mosey’d to the bridge.
10 Burpees
Mosey’d to the Arbor.
10 Burpees
Mosey’d to the CCAR parking lot.
10 Burpees
Mosey’d to Shine Ave/Farrow Parkway intersection
10 Burpees
Mosey’d to Warbird Park
11s
10 Dips Mosey to the curb for 1 four-count Monkey Humper
Ended with 1 Dip and 10 four-count Monkey Humpers.
Mosey’d to Shine Ave/Farrow Parkway intersection
10 Burpees
Mosey’d to the CCAR parking lot.
10 Burpees
Mosey’d to the Arbor.
10 Burpees
Stopped at the flags to reflect for a moment on what we are grateful for. Weedeater shared that he is grateful for his wife. Everyone chimed in.
Mosey’d to the bridge.
10 Burpees
Mosey’d to the imaginary shovel flag.
A few minutes of stretching.
TIME!
Count-o-Rama 5
Name-o-Rama
Announcements
Catapult AOQ Handoff. Thursday 2/25/2021. Be there or be square!
FreedToBleed
GrowRuck training and GrowRuck Event
Hot Yoga
P200
Prayers/Praises
YHC prayed us out.
What a great group of High Impact Men!
Honored to lead!
Brown Bag
Over and out