Keeping Up with the Harris’s

Keeping Up with the Harris’s

Workout Date:

02/20/2021

QIC:

Brown Bag

PAX:

Billboard, Headgear, Rousey, Weedeater, Brown Bag QIC

The Thang:

34* Perfect!

At 0700 YHC reminded the PAX precisely one week from this time we will be three quarters through GrowRuck training. Haha!

Mumblechatter consisted of this PAX and that PAX said they’d be here. Other PAX going to Gun shows because evidently 106 guns aren’t quite enough. The last one couldn’t show because he needed to try to sell a house today to keep up with Brown Bag.

The proper disclaimer was given and the beatdown went like this:

25 SSH IC
15 TTT IC
10 Abe Vigoda Style Windmills. IC
20 Tempo Squats IC
15 LBAC IC

Question:
How many regions in all of F3?
Answer: 160

15 LBAC in Reverse IC

Question:
How many AOs in all of F3?
Answer: 2400

15 Cherry Pickers IC

Question:
How many PAX in all of F3?
Answer: 40,000

15 Air Press IC

Mosey’d to the bridge.

10 Burpees

Mosey’d to the Arbor.

10 Burpees

Mosey’d to the CCAR parking lot.

10 Burpees

Mosey’d to Shine Ave/Farrow Parkway intersection

10 Burpees

Mosey’d to Warbird Park

11s
10 Dips Mosey to the curb for 1 four-count Monkey Humper
Ended with 1 Dip and 10 four-count Monkey Humpers.

Mosey’d to Shine Ave/Farrow Parkway intersection

10 Burpees

Mosey’d to the CCAR parking lot.

10 Burpees

Mosey’d to the Arbor.

10 Burpees

Stopped at the flags to reflect for a moment on what we are grateful for. Weedeater shared that he is grateful for his wife. Everyone chimed in.

Mosey’d to the bridge.

10 Burpees

Mosey’d to the imaginary shovel flag.

A few minutes of stretching.

TIME!

Count-o-Rama 5
Name-o-Rama

Announcements

Catapult AOQ Handoff. Thursday 2/25/2021. Be there or be square!

FreedToBleed

GrowRuck training and GrowRuck Event

Hot Yoga

P200

Prayers/Praises

YHC prayed us out.

What a great group of High Impact Men!

Honored to lead!

Brown Bag

Over and out

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